LONGEVITYFLIX | SEASON 1 | BE INSPIRED

Master Your Body & Mind to Look and Feel Decades Younger

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FEATURED IN

By the time we reach our 30s, many of us are already facing our first chronic disease.

As we age, this burden multiplies, and by our 60s, managing multiple chronic conditions becomes the norm.

Is this what we envision for our retirement years—frequent hospital visits, the looming prospect of a nursing home, and the daily struggle against debilitating diseases?

The reality is that chronic illnesses are stealing the vibrant, healthy lives we deserve.

It’s time to challenge the belief that this decline is inevitable and take control of our health before it’s too late.

MEET THE WORLD-RENOWNED LONGEVITY EXPERTS FEATURED IN

LONGEVITYFLIX | SEASON 1 | BE INSPIRED

How Food Choices Shape Your Health and the Planet: A Deep Dive with Ocean Robbins

• Learn how shifting to a whole-food, plant-based diet can significantly improve your health and longevity.

• Discover the ethical and environmental benefits of reducing or eliminating animal products from your diet.

• Understand the importance of intentional living and the role of daily practices in maintaining balance and vitality.

“Every bite you take is kind of like a vote for the health you want and for the world that you want, and when you make that vote a conscious one, you have the opportunity to literally change your entire future.”

~ Ocean Robbins

TEDX speaker, Best-selling Author, Co-Founder of Food Revolution Network

Advances in Nutritional Science to Maximize Health and Longevity with Dr. Joel Fuhrman

• Learn about the benefits of moderate caloric restriction combined with high micronutrient intake for extending lifespan.

• Understand the importance of a diverse diet rich in plant-based proteins, including beans, nuts, seeds, and green vegetables.

• Discover practical tips for overcoming food addiction to improve overall health and wellbeing.

"The more animal protein you eat, the more you shorten your lifespan, while the more plant protein you consume, the more you increase your longevity."

~ DR. JOEL FUHRMAN

7-Time NY Times Bestselling Author, President of Nutritional Research Foundation

Foods That Promote Healthful Weight Loss: Discover the Power Foods with Dr. Barnard

• Learn how certain plant-based foods can naturally support weight loss, boost metabolism, and improve overall health.

• Discover the importance of ethical practices in medical research and how compassion extends to all living beings.

• Gain practical tips on transitioning to a plant-based diet, including simple, everyday strategies to help you get started.

"Ethics in medicine isn't just about treating disease—it's about preventing harm and fostering compassion."

~ DR. NEAL BARNARD

President of Physicians Committee for Responsible Medicine, Best-Selling Author

The Silent Role of Stress in Aging: Eye-Opening Insights from Dr. Tricia Pingel

• Learn how stress impacts your physical health, from fatigue and brain fog to digestive issues.

• Discover practical tools to manage cortisol levels and reduce the impact of stress on your body.

• Understand the importance of mindfulness and self-awareness in maintaining long-term health and wellbeing.

“We need to think of our health like a bank account. You could have all the money in the world and be ready to travel the world when you’re 65. But if you don’t have your health, you can’t do it."

~ DR. TRICIA PINGEL

Leading Naturopathic Physician, Best Selling Author

The Power of Light Therapy in Extending Lifespan: A Conversation with Dr. Robby Besner

• Learn how infrared technology mobilizes toxins and enhances cellular health.

• Discover practical tips for integrating light therapy into your daily life.

• Understand the science behind light therapy and its potential benefits for longevity.

"We all get sick on a cell level, and we also heal on a cell level."

~ DR. ROBBY BESNER

Chief Science Officer Therasage, Philanthropist

Hidden Skincare Dangers and Their Impact on Longevity with Sylvie Beljanski

• Discover the harmful chemicals commonly found in skincare products and their long-term health risks.

• Learn practical tips for choosing safer, more effective skincare solutions, including the importance of organic ingredients and glass packaging.

• Explore the innovative research by the Beljanski Foundation on natural compounds that support skin health and longevity.

"When you use products with harmful chemicals, your skin is absorbing them directly into the bloodstream without any filtration. That’s why it’s so important to choose wisely."

~ SYLVIE BELJANSKI

Internationally Known Author, Health Advocate for Holistic Medicine

Yoga’s Impact on Longevity: Unlocking Your Inner Layers with Stacy McCarthy

• Discover the five Koshas and how they impact your overall health.

• Learn simple yoga practices to balance your body, mind, and energy.

• Understand the importance of finding the right teacher for a lifelong yoga practice.

"The practice of Yoga is about waking you up—to how you're moving, how you're thinking, and how you're living your life."

~ STACY MCCARTHY

Wellness Expert, Yoga Teacher

Acting on Wellness: Longevity, and Plant-Based Living in Hollywood with Alexandra Paul

• Discover how Alexandra navigated the pressures of Hollywood while maintaining her commitment to a plant-based diet.

• Learn about the importance of self-care, including setting boundaries and prioritizing sleep, exercise, and nutrition.

• Gain insights into Alexandra's daily wellness practices that contribute to her overall longevity and wellbeing.

"Exercise, gratitude, and simplicity—these are the cornerstones of my approach to health and longevity."

~ ALEXANDRA PAUL

Actress, Endurance Athlete, Co-host Vegan Lifestyle Podcast Switch4Good

The Critical Link Between Eye Health and Longevity: Tips from Claudia Muehlenweg

• Learn how stress and emotional wellbeing impact your vision and overall health.

• Discover practical tips and exercises to improve vision naturally and reduce dependence on corrective lenses.

• Understand the role of nutrition and lifestyle in maintaining healthy vision as you age.

"If we just call it stress, I found that stress—whether physical, emotional, or mental—is at the root of so many vision problems."

~ CLAUDIA MUEHLENWEG

International Speaker, Holistic Vision

Is Your Heart Health at Risk? Essential Insights for Longevity with Dr. Joel Kahn

• Learn how to assess your vascular health with advanced testing.

• Discover the benefits of a plant-based diet and its proven effects on lowering inflammation and supporting heart health.

• Understand the significance of sleep, exercise, and holistic practices in maintaining overall cardiovascular wellbeing.

"What’s good for humans is good for the planet."

~ DR. JOEL KAHN

America’s Healthy Heart Doc, Best-Selling Author

MEET YOUR HOST

dr. monisha bhanote, MD, ABOIM, FCAP

BEST SELLING AUTHOR | INTERNATIONAL SPEAKER | PLANT BASED GUT HEALTH & LONGEVITY EXPERT