A Cup of Turmeric Latte Can Make You Feel Relaxed, Warm, and Happy
Hey there, Wellkulå Friend!
Feeling bored with your matcha lattes? Try a delicious, decaffeinated creamy drink – the turmeric latte! This vibrant yellow spice, cherished in India since ancient times, is now gaining worldwide popularity for its delightful taste and numerous health benefits. Often referred to as 'golden milk,' a turmeric latte typically includes turmeric, black pepper, cinnamon, ginger, and cardamom. Add this flavorful twist to your diet today!
HEALTH BENEFITS OF INGREDIENTS
Turmeric lattes are a traditional Indian beverage known as Haldi Ka Doodh.
Haldi Ka Doodh, also known as Golden Milk, is a traditional Indian beverage that is made with turmeric, milk, and other spices. Depending on your preference, the drink can also be consumed hot or cold.
The main health benefits of this drink are that it helps to reduce stress levels and inflammation in the body improves digestion and prevents certain types of cancer.
Turmeric is a natural anti-inflammatory agent that helps the body to reduce inflammation and pain. It also has antibacterial properties that help keep our digestive system healthy.
Turmeric is a bright yellow spice used in cooking that is derived from the rhizome of the Curcuma longa plant.
Turmeric is a bright yellow spice used in cooking that is derived from the rhizome of the Curcuma longa plant.
The rhizome is a root that is dried and ground into powder. The rhizome contains curcumin, which gives turmeric its bright yellow color and many health benefits. Turmeric has been used as medicine for thousands of years in India, where it's natively grown. It's also famous all over Southeast Asia, where it's an integral part of traditional Ayurvedic medicine.
The 'turmeric latte' generally contains turmeric, black pepper, cinnamon, ginger and cardamon
If you're new to turmeric lattes aka golden milk, or if your last experience with it was a particularly strong batch that left you feeling like a human lava lamp, don't worry. When properly prepared, turmeric latte is an easy-to-make and delicious beverage that can help to induce feelings of warmth and happiness. And while there are lots of different ways to make it—some recipes include coconut oil while others use turmeric paste in place of whole turmeric root—the essential ingredients are always the same: turmeric, black pepper, cinnamon, ginger and cardamom.
Some recipes also include nutmeg or cloves (or both) for flavor; other versions may add honey or coconut milk to improve the taste/texture profile according to personal preferences.
For years, people have used turmeric for medicinal purposes to relieve pain and reduce inflammation.
Turmeric is an ancient Ayurvedic remedy that's been used for thousands of years. It's a spice and natural medicine that can help reduce inflammation in the body. In fact, one study found that curcumin—the active ingredient in turmeric—can actually help prevent heart disease by reducing atherosclerosis and plaque buildup.
The benefits don't stop there: Another study found that turmeric was effective at relieving pain caused by osteoarthritis (OA), which affects millions of people every year. In addition, the researchers concluded that "turmeric was equally as effective as ibuprofen," an anti-inflammatory drug commonly used to treat OA pain.
The spice may also help prevent cancer. One study found that it can suppress the growth of certain types of tumors, including breast and prostate cancers. Turmeric is also good for your skin: The active ingredient in turmeric has been shown to help fight acne by reducing inflammation and redness in the skin.
#Cellcare:
ingredients to lower inflammation and repair your cells
A CUP OF TURMERIC LATTE CAN ALSO BE USED AS A HOME REMEDY FOR INFLAMMATION, COLDS AND FLU.
A cup of turmeric latte can also be used as a home remedy for inflammation, colds and flu. Turmeric is a natural anti-inflammatory that can help reduce inflammation in the body. It's particularly effective at supporting you thru colds and flu because it blocks the production of histamine, which causes mucus buildup and watery eyes during illness. Research is ongoing, but it appears that turmeric curcumin may lower inflammation by lowering histamine levels or increasing cortisone's natural production.
Adding lemon juice to this drink makes it even more potent at fighting off colds by keeping your immune system strong and boosting your body's vitamin C levels.
Turmeric lattes can boost one's immune system and beautify skin.
Just like turmeric's other health benefits, it can also help with skin problems. People who are suffering from psoriasis and eczema can benefit by drinking a cup of turmeric latte. There are also some evidence that it helps relieve acne, rosacea and dermatitis.
If you have any skin conditions, try drinking a cup of turmeric latte every day and see if there's an improvement in your condition.
Turmeric lattes may also promote brain health by removing plaque buildup in the brain that can lead to dementia.
Turmeric may promote brain health by removing plaque buildup in the brain that can lead to dementia. Turmeric contains curcumin, which is a powerful antioxidant that may help remove plaque buildup in the brain that can lead to dementia. In addition, the antioxidants found in turmeric are known to help prevent cognitive decline and other age-related conditions such as macular degeneration (AMD).
Antioxidants are linked to better brain function and lower rates of Alzheimer's disease and dementia because they protect against harmful toxins called beta-amyloid plaques that have been linked with these conditions.
A turmeric latte is perfect for mens health.
Are you curious about the health benefits of turmeric for men. You may also enjoy my interview with Men's Health Magazine where we discuss even more health benefits.
A cup of turmeric latte can make you feel relaxed, warm, and happy
A cup of turmeric latte can make you feel relaxed, warm, and happy.
Turmeric has an anti-inflammatory effect and can help combat stress and anxiety.
It also helps you sleep better at night, which is an excellent way to relax your body and mind if you are feeling stressed or anxious during the day.
Curcumin is also an antioxidant that can help prevent free radicals from destroying healthy cells, making them vulnerable to infection or disease.
One of the most well-known benefits of turmeric is its antioxidant properties. Antioxidants are substances found in foods that help prevent free radicals from destroying healthy cells, making them vulnerable to infection or disease. #CellCare
Curcumin has also been shown to fight inflammation, which is linked to conditions such as arthritis, asthma, and Crohn's disease.
Turmeric latte is delicious and potentially beneficial for your health if you drink it regularly.
Nowadays, turmeric is also used as an ingredient in many products, such as toothpaste or shampoo. If you are a fan of turmeric latte, then you must try having it daily to reap its health benefits. Then, you can create a Turmeric Latte ritual to unwind at the end of the day.
You can make this drink at home by mixing some hot water with fresh ginger juice and fresh turmeric root powder (you may need more water depending on the amount). Alternatively, you can buy ready-made products from the market that have similar ingredients but are already mixed together for convenience. Better yet, check out the recipe below.
We hope you enjoyed reading our article and found it informative! We know that turmeric lattes can be a little intimidating at first, but they're very easy to make and have many benefits for your body. So if you try it out, let us know how it goes!
EASY, DELICIOUS, AND NUTRITIOUS
So, the next time you’re in search of a healthy beverage, try a turmeric latte. Packed with #CellCare approved ingredients, it not only boosts your health but also adds a delightful spice to your life.
Until next time, Dr. Monisha
WELLKHANA KITCHEN RECIPE
INGREDIENTS:
2 cups non-dairy milk (preferably almond or oat milk)
1/4 tsp ground turmeric
1/2 tsp inch fresh grated ginger ( or 1/4 ground ginger powder)
1 whole cinnamon stick
2 cardomon pods
1 tsp maple syrup
Pinch of black pepper
Sprinkle of ground cinnamon
INSTRUCTIONS:
Bring non-dairy milk to a boil with fresh grated ginger, cinnamon stick, and cardomon pods
Once it is boiling, turn down the heat, and add maple syrup, turmeric and black pepper.
Strain the liquid through a fine- mesh sieve into a cup.
Using a handheld frother, froth the mixture.
Top with ground cinnamon and enjoy.
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE