Choco-Repair Protein Pudding
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Craving something sweet that also supports your body’s healing processes? This Choco-Repair Protein Pudding is your go-to dessert for both indulgence and nourishment. Silken tofu and plant-based protein combine to create a luscious, creamy texture, while rich cocoa satisfies your chocolate cravings. It's a treat that not only feels decadent but is packed with antioxidants and muscle-repairing protein. Whip it up in just 10 minutes, chill, and enjoy a dessert that’s as nourishing as it is delicious!
#Cellcare ingredient health benefits
SILKEN TOFU | PLANT-BASED PROTEIN BOOST
Silken tofu is a great source of complete plant protein and contains isoflavones, which are known to reduce inflammation and support cardiovascular and cellular health. Its creamy texture makes it the perfect base for this pudding, while providing essential amino acids to repair and regenerate tissue.
COCOA POWDER | ANTIOXIDANT POWERHOUSE
Cocoa powder is rich in flavonoids, powerful antioxidants that protect your cells from oxidative stress, reducing inflammation and improving circulation. This can benefit both heart health and brain function, while satisfying your sweet tooth without added guilt.
PLANT-BASED PROTEIN POWDER | MUSCLE REPAIR
Plant-based protein powder helps to build and repair muscle tissue, and offers essential amino acids for overall vitality. It also supports cellular regeneration and is an excellent addition to post-workout snacks or anytime you need an extra boost of protein.
MAPLE SYRUP | NATURAL SWEETENER
Maple syrup is a natural sweetener that provides a touch of sweetness without the spike in blood sugar caused by refined sugars. It's also rich in antioxidants and minerals like zinc and manganese, which support the immune system and overall health.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 block (14 oz) silken tofu
¼ cup unsweetened cocoa powder
¼ cup plant-based protein powder (chocolate or unflavored)
¼ cup maple syrup or agave nectar (adjust to taste)
1 teaspoon vanilla extract
¼ cup unsweetened almond milk (or any plant-based milk)
Pinch of sea salt
Dark chocolate shavings or fresh berries (optional, for topping)
Instructions:
Blend ingredients | In a blender or food processor, combine silken tofu, cocoa powder, protein powder, maple syrup, vanilla extract, almond milk, and sea salt.
Smooth the mixture | Blend until smooth and creamy, scraping down the sides as needed. Adjust sweetness by adding more maple syrup if desired.
Chill the pudding | Transfer the mixture into serving bowls or glasses and chill in the refrigerator for at least 30 minutes to allow the pudding to set and the flavors to meld.
Serve | Serve chilled, optionally topped with dark chocolate shavings or fresh berries for added texture and flavor.
Easy, Delicious, and Nutritious
This Choco-Repair Protein Pudding is a guilt-free indulgence that satisfies your chocolate cravings while nourishing your body at the cellular level. With the perfect balance of protein, antioxidants, and natural sweetness, it's a dessert that promotes muscle repair and supports your heart and brain health. Serve it as a post-workout treat or a satisfying dessert you can feel good about.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
