Neuro-Nourish Pesto Tofu Crunch
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Elevate your brain health and delight your taste buds with our Neuro-Nourish Pesto Tofu Crunch! This savory treat combines the crispiness of super-firm tofu with the vibrant, brain-boosting flavors of basil pesto. Packed with ingredients known for their cognitive benefits, such as basil and garlic, this dish is designed to support your mental clarity and overall cognitive function. Why settle for ordinary snacks when you can enjoy one that not only tastes amazing but also promotes your brain and gut health? Dive into this delicious, plant-based creation that’s perfect for any meal or snack time and give your mind the nourishment it deserves.
#Cellcare ingredient health benefits
TOFU: PLANT-BASED PROTEIN
Tofu is an excellent source of plant-based protein, essential for producing neurotransmitters in the brain. It is rich in isoflavones, which have been shown to support cognitive function and protect against age-related cognitive decline. Tofu also contains essential brain-boosting nutrients such as iron and calcium, which are crucial for maintaining healthy neural function.
BASIL: MEMORY-ENHANCING HERB
Basil is packed with antioxidants and essential oils that promote brain health. Its natural compounds, such as eugenol and rosmarinic acid, have anti-inflammatory and neuroprotective properties. Basil helps to enhance memory, improve mood, and reduce mental fatigue, making it an excellent addition to any brain-boosting diet.
PINE NUTS: BRAIN-BOOSTING OMEGA-3 FATTY ACIDS
Pine nuts are a great source of omega-3 fatty acids vital for brain health. These healthy fats support cognitive function, improve memory, and protect against neurological diseases. Pine nuts also contain magnesium and iron, which help maintain optimal brain function and reduce the risk of cognitive decline.
NUTRITIONAL YEAST: BRAIN-NOURISHING VITAMINS
Nutritional yeast is a powerhouse of brain-nourishing vitamins, particularly B vitamins like B12 and folate. These vitamins are crucial for cognitive function, energy production, and maintaining the health of the nervous system. Nutritional yeast also provides a good source of protein and antioxidants, supporting overall brain health and function.
GARLIC: NEUROPROTECTIVE SUPERFOOD
Garlic is renowned for its neuroprotective properties. It contains allicin, a compound with potent anti-inflammatory and antioxidant effects, which helps to protect the brain from oxidative stress and inflammation. Garlic has been shown to improve cognitive function, enhance memory, and reduce the risk of neurodegenerative diseases.
Easy, Delicious, and Nutritious
Our Neuro-Nourish Pesto Tofu Crunch is a perfect example of how simple it can be to create a nutritious and delicious meal. This recipe is easy to prepare, allowing you to enjoy the brain-boosting benefits and delightful flavors of its wholesome ingredients. Embrace the satisfaction of a dish that supports your mental and cognitive health while providing a tasty, fulfilling experience. Making healthier choices doesn’t mean compromising on taste—discover a meal that enhances your wellness journey in every bite.
Until next time, Dr. Monisha
WELLKHANA KITCHEN RECIPE
Ingredients:
For the Tofu:
1 (14 oz) pkg of super firm tofu
1/2 cup of basil pesto*
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 Tablespoon avocado oil
For the Basil Pesto:
2 packed cups of fresh basil
1/2 cup pine nuts
3 garlic cloves
3 tablespoons nutritional yeast
1 tablespoon lemon juice
1/4 teaspoon salt
Water as needed
Instructions:
Preheat: Preheat your oven to 425º F and line a baking sheet with parchment paper.
Prepare Tofu: Drain and pat the tofu dry with a paper towel. Crumble the tofu into small pieces onto the parchment-lined baking sheet.
Make Basil Pesto: Place all basil pesto ingredients in a food processor and blend until you reach the desired consistency. Add water as needed.
Combine: Set aside two tablespoons of pesto and add the remaining pesto to the tofu. Toss the tofu with the pesto, avocado oil, salt, garlic powder, and onion powder until well coated.
Bake: Bake for 20 minutes, then stir and bake for an additional 10 minutes until the tofu is crispy.
Cool: Remove from the oven and let it cool. Toss the cooled tofu with the remaining pesto.
Serve: This delicious pesto topping works well on cooked pasta mixed in with roasted vegetables or even as a salad topper.
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
