Sweet Potato and Chard Breakfast Hash
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Start your day with a vibrant and nutrient-packed breakfast! This Sweet Potato and Chard Breakfast Hash is loaded with the natural goodness of sweet potatoes, greens, and spices, making it the perfect way to energize your mornings. Whether you’re looking for a filling meal or something to boost your energy, this recipe offers a balance of plant-based protein, fiber, and superfoods that’ll keep you going until lunch. Plus, it’s gluten-free, so everyone can enjoy this tasty dish.
#Cellcare ingredient health benefits
SWEET POTATO | ANTIOXIDANT-RICH AND FUELING
Sweet potatoes are a powerhouse of nutrients, packed with antioxidants, particularly beta-carotene, which supports eye health and boosts immune function. High in fiber, they also help regulate blood sugar levels and promote digestive health, while providing a natural source of slow-releasing energy.
CHARD | HIGH IN VITAMINS AND MINERALS
Chard is a leafy green loaded with vitamins A, K, and C, along with magnesium, iron, and potassium. These nutrients support heart health, reduce inflammation, and promote healthy bones. The high antioxidant content in chard also helps protect against cellular damage, making it a must-have for overall well-being.
TURMERIC | ANTI-INFLAMMATORY SUPERFOOD
Turmeric is a powerful anti-inflammatory spice, thanks to its active compound curcumin. It helps reduce inflammation, boosts brain function, and supports joint health. Turmeric is also known to have antioxidant properties, helping to fight oxidative stress and promote overall health.
ONION | NATURAL DETOXIFIER
Onions are rich in sulfur compounds that support detoxification by helping the liver break down toxins. They are also high in antioxidants, such as quercetin, which reduce inflammation and support heart health.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 medium sweet potatoes, peeled and diced
1 bunch Swiss chard, stems removed and leaves chopped
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon turmeric powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
Fresh herbs (parsley, cilantro, or thyme) for garnish
Instructions:
Prepare | Peel and dice the sweet potatoes into small cubes. Chop the Swiss chard and set aside.
Cook | Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until soft. Add the garlic, turmeric, and smoked paprika, cooking for an additional minute to release the spices’ fragrance.
Combine | Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and brown slightly.
Add Chard | Stir in the chopped Swiss chard and cook for another 3-4 minutes until the greens are wilted and tender. Season with salt and pepper to taste.
Serve | Transfer the hash to plates and garnish with fresh herbs for an extra burst of flavor. Enjoy your nutrient-packed Sweet Potato and Chard Breakfast Hash!
Optional Garnishes:
Fresh parsley, cilantro, or thyme
A squeeze of lemon juice for added zest
Avocado slices for extra creaminess
Easy, Delicious, and Nutritious
Our Sweet Potato and Chard Breakfast Hash is the perfect combination of taste and nutrition. This breakfast hash is packed with fiber, antioxidants, and plant-based goodness, keeping you energized and satisfied all morning long. Whether you’re enjoying it solo or sharing with friends, it’s an easy-to-make dish that supports your health while delighting your taste buds. Embrace a balanced, vibrant start to your day with this plant-based breakfast!
Until next time,Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE