The Impact of Nutrition and Lifestyle on Women’s Health I Dr. Monisha Bhanote on Live Greatly Podcast
Dr. Bhanote on the “Live Greatly” Podcast
Dr. Monisha Bhanote joined wellness expert and entrepreneur Kristel Bauer on Live Greatly Podcast to discuss how nutrition and lifestyle can profoundly influence women’s health. Dr. Bhanote, a quintuple board-certified physician and founder of Wellkulå, provides insights on using intentional lifestyle habits to support long-term wellbeing. This episode offers valuable information for anyone looking to understand how daily choices can impact health and vitality.
You can listen to the full episode here or on your favorite podcast platform.
In This Episode, We Cover:
The Role of Nutrition in Women’s Health
Dr. Bhanote dives into the connection between nutrition and overall health, highlighting specific nutrients that support women’s health. She discusses how key vitamins and minerals, such as vitamin D, can impact everything from bone health to cancer prevention.
Preventative Health through Mindful Living
Dr. Bhanote shares her experience working with patients and how a proactive, preventive approach to health can help avoid common issues. She provides insights into daily practices that support cellular health, hormone balance, and overall vitality.
Empowering Women to Take Charge of Their Health
Dr. Bhanote encourages listeners to become advocates for their own health, offering practical steps for making informed decisions about nutrition, movement, and self-care practices that align with individual needs and goals.
Listen to the Full Episode
Dr. Monisha Bhanote’s conversation with Kristel Bauer on Live Greatly Podcast is an inspiring look at how nutrition and lifestyle choices can empower women to live healthier lives. Her insights offer a roadmap for anyone looking to enhance their health through mindful, intentional habits.
Listen to the full episode here or on your preferred podcast platform, and discover how to start making small changes that support a lifetime of wellbeing.
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