I’m very excited to announce our 5 Day Wellness Challenge For Busy Women, where our experts will teach you simple and healthy habits, and help you continue these practices even after the challenge, so that you can progress towards your optimal health.
I know how busy life can get, especially during these challenging times. With the increased stressors in our lives, it can be hard to take the time to care for ourselves.
We don’t have all the time in the world to learn about every aspect of health and wellness.
This is why we have put together a team of experts in specifically chosen wellness topics to give you the knowledge you need to pick up small daily habits, which can create waves of transformation in your life.
We will hold live expert sessions, daily topic challenges, and wellness discussions in our Womanly Inspiration Facebook Group where you will be encouraged and inspired by other women who have also joined the challenge.
You will receive an email the morning of each challenge day with learning points and information on the topic for that day that our experts have specifically chosen to share with you.
We are happy to announce that we have prepared multiple giveaway prizes for those who complete the challenge (see below).
Ask yourself, as a busy woman, what are you doing for yourself to find optimal health and wellness?
Here’s your chance to give yourself what you deserve- the opportunity to find mental and physical well-being, and the tools to continue to maintain this into your future. YOU NEED THIS.
5 Days - 5 Topics:
Monday, September 14: Mental Well Being with Dr. Monisha Bhanote
Tuesday, September 15: Nutrition with Dr. Rashmi Schramm
Wednesday, September 16: Movement and Activity with Francesca Deane
Thursday, September 17: Sleep Hygiene with Dr. Shelby Harris
Friday, September 18: Organization and Time management with Dr. Sarah Smith