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#CellCare is Self-Care
 

In The Lifestyle Design Lab Membership, You Will…

Redesign Your Life & Master Your Wellbeing 

Here, you're more than just a member—you're an active participant in taking control of your health journey.

A SCIENCE-BACKED PATH TO longevity

Think of it as a lab where every day is an opportunity to experiment with what makes you thrive. With a focus on nervous system regulation, plant-based gut health, and #CellCare, this immersive program provides a structured, evidence-based approach to healing, resilience, and lasting vitality.

Led by Dr. Bhanote and her team, you’ll calm your mind, explore the power of plant based nutrition, and transform your health one cell at a time.

Get ready for a wellness adventure that’s as unique as you are!

 
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lifestyle design lab MEMBERSHIP: $97/MO AND INCLUDES ALL 3 LEVELS & LIVE CLASSES.

CORE LEVELS 1-3 PROGRAMS MUST BE COMPLETED SEQUENTIALLY. ALL LEVELS VIDEO LIBRARY IMMEDIATELY AVAILABLE.

 

20+ Years | In the Industry

1 million+ | Diseases Diagnosed

100+ | Practitioners Recommending

FEATURED IN

 
 
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Hello Beautiful!

My name is Dr. Monisha Bhanote and I’ve got an invitation for you.

My heart goes out to you if you've been struggling to achieve your wellness goals. Over the past three decades, I have been surrounded by health and wellness, but it was not truly a state of wellbeing. Like you, I have tried 6am bootcamps, the number system for meals, and pretty much every fad lifestyle you have. Guess what? They're not sustainable, and they're also not healthy.

My goal isn't to tell you to do cross-fit five times a week or drink celery juice and eat cabbage soup forever.  My message to you is that being in tune with what your body needs will lead to an optimal state of mind, body, and spirit.

A WELLNESS EXPERIENCE LIKE NO OTHER IS YOURS WHEN YOU LET ME BE YOUR GUIDE. 

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The membership was created to be your ultimate space for holistic health transformation—a comprehensive hub where you can access education, practical tools, and a supportive community with live classes, interactive modules, and expert guidance.

This membership takes the guesswork out of your health journey. No more searching for fragmented solutions or piecing together different approaches on your own.

You’ll be guided step by step through the process of regulating your nervous system, optimizing plant-based gut health, and enhancing cellular vitality. Together, we’ll address the underlying patterns contributing to chronic stress and aging, helping you reclaim your health, resilience, and longevity.

It’s nervous system regulation, plant-based gut health, cellular optimization, and longevity—all seamlessly woven together. The Revitalize™ program in the Lifestyle Design Lab integrates these essential elements in a streamlined, science-backed journey. PLUS, we offer live classes and a vibrant community to guide and support you at every step.

On my own journey of blending ancient wisdom with modern integrative medicine, I found myself searching for a way to unify everything—nutrition, stress management, cellular health, and emotional wellbeing. I kept asking, “Why isn’t this all in one place?” That’s why I created the Lifestyle Design Lab, a space where I’ve brought all these healing elements together for you. Having guided thousands of people, I’ve removed the guesswork and fine-tuned what truly works. Now, I guide you through the entire process of redesigning your life, using both time-honored practices and cutting-edge health strategies to help you master your wellbeing.

Together, we’ll navigate the challenges that come with healing—why #CellCare is an intentional, ongoing process that can stir up old habits, and how to create lifestyle rituals that support lasting transformation.

In this program, you’ll gain a deep understanding of how cellular health and the gut-brain connection are central to overcoming chronic stress, inflammation, and imbalance. We blend mind-body science and plant-based nutrition with mindful practices to offer a whole-body approach—ensuring not just healing, but sustained vitality and effortless longevity. 

Important Note | This is a comprehensive 3-4 month online program. Modules are released gradually over 14 weeks, ensuring a well-paced and effective approach to gut-brain rebalancing for optimal results.

The Science of Aging | Understanding & Slowing Down the Aging Process

Learn the cellular mechanisms behind aging, such as telomere shortening and oxidative stress. Discover how plant-based nutrition, anti-inflammatory practices, and lifestyle choices can help you slow aging and promote longevity.

module 1

module 2

Central Nervous System (CNS) | Rewiring Your Brain for Resilience

Discover how to regulate your nervous system through neuroplasticity, nutrition, and mindful movement practices. This module focuses on improving mental clarity, emotional balance, and stress management to support nervous system health.

Digestive System | Enhancing Gut Health for Longevity

Explore the gut-brain connection and learn how to support your microbiome with plant-based nutrition. This module focuses on optimizing digestion, reducing inflammation, and using detoxification practices to maintain gut vitality.

module 3

Detoxification and Skin Health | Supporting Your Body's Natural Detox Pathways

Understand how detoxification supports longevity by cleansing your system. This module covers liver function, detoxifying foods, and the role of the skin and lymphatic system in maintaining health.

module 4

Cardiovascular & Immune System | Building Strength from Within

Strengthen your cardiovascular and immune systems with heart-healthy foods, stress management techniques, and regular physical activity. This module emphasizes the role of inflammation in heart and immune health.

module 5

Endocrine System | Optimizing Hormones for Energy and Vitality

Learn how to balance hormones naturally through diet, exercise, and stress management. This module focuses on thyroid health, adrenal balance, and how sleep affects your hormones.

module 6

Musculoskeletal System | supporting Bone, Muscle, and Joint Health

Maintain strength and flexibility as you age with targeted exercises, plant-based nutrition, and posture alignment techniques that support your musculoskeletal system

module 7

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YOU will enjoy the following benefits…

 

Functional Culinary Medicine Cooking Classes

We'll delve into plant-powered recipes and meal prep to simplify our days and promote cellular happiness.

The anatomy of wellbeing book club

Join our insightful discussions to demystify health information on this transformative journey.

mindful movement

Experience the transformative potential of short, mindful movement exercises that awaken your body and nurture a sense of inner calm, setting the stage for an inspiring journey to enhanced wellbeing.

#CellCare Ritual Calendar

Every month, you will receive an expert-curated calendar that contains simple daily rituals that will help you revitalize your health. 

Community & coaching Support

Connect with like-minded individuals, draw inspiration, and receive expert guidance on your transformative wellness journey. **Personalized 1-on-1 Coaches for an Additional Fee

The Lifestyle Design Lab's research-backed expertise in plant-based gut health and nervous system regulation, combined with our supportive community, will empower you to pave the way for a healthy, joyful future and ultimate cellular longevity.

 

THE LIFESTYLE DESIGN LAB™ Membership

includes access to everything listed above

 
 
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Expand your foundation by enhancing the body’s systems and fortifying your health.

The Fortify™ program builds upon the foundational work established in Revitalize™, taking your healing and transformation to the next level by focusing on strengthening the gut-brain connection, improving cellular function, and optimizing your body’s resilience. Over the next 2+ months, you will dive deeper into strategies designed to support the immune system, improve digestive health, and enhance overall vitality through plant-based nutrition and cellular optimization.

This level is about fortifying the connections within your body, with a special focus on gut-brain communication—the key to managing stress, improving mental clarity, and supporting immune resilience. As you integrate these practices, you’ll notice enhanced energy, improved digestion, and a more resilient body, allowing you to thrive with greater ease.

Unlock the Power of the Gut-Brain Connection

Deepen your understanding of how the gut and brain communicate, and its profound impact on digestion, stress regulation, and mental clarity. Strengthening the gut-brain axis helps reduce inflammation and optimize overall health.

advanced gut-brain healing

cellular & immune resilience

Enhance Immune Function and Cellular Health

Support your body’s natural defense mechanisms with targeted nutrition and lifestyle practices. Learn how to strengthen your immune system while improving cellular resilience, energy, and long-term vitality.

Achieve Balance for Energy, Inflammation, and Emotional Wellbeing

Discover how to regulate hormones naturally to reduce inflammation, support sustainable energy levels, and maintain emotional balance. Learn the key practices to harmonize your body’s hormonal response.

optimize hormonal balance

Cleanse and Strengthen Your Body’s Natural Detox Pathways

Implement cutting-edge detox methods to clear toxins and improve your body’s adaptability to stress. These advanced strategies will help enhance liver function, boost energy, and promote overall health and resilience.

advanced detox strategies

Prior Learning Requirement: Completion of Revitalize™ and Fortify™ is required before advancing to Extend™.

Extend™ is the pinnacle of your health journey, designed for those ready to take their wellness to the highest level. After completing Revitalize™ and Fortify™, you’ll explore the most advanced strategies for mastering longevity, refining daily health practices, and re-engaging with life fully. This level focuses on sustaining the gut-brain connection, optimizing cellular health, and living with intention, inspiring others to follow the path of wellbeing.

Fine-Tune Your Health for Long-Term Vitality

Master cutting-edge strategies that support long-lasting health. You’ll learn how to fine-tune your lifestyle practices to sustain energy, improve resilience, and unlock your full potential for longevity.

advanced longevity practices

sustained cellular health

Optimize Cellular Health for Lasting Energy and Resilience

Build on your foundation of #CellCare with advanced techniques to continue improving cellular health. Sustain energy levels, boost metabolism, and fortify your body for long-term vitality and healing.

Live with Intention and Inspire Others

Re-engage with your life fully, driven by a deeper sense of purpose and wellbeing. Learn how to align your daily actions with your values, fostering emotional fulfillment and inspiring those around you to embark on their own wellness journeys.

purposeful living

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“I spent the evening meal prepping for this next week from your cookbook. I am so excited!

The recipes taste amazing and are pretty simple and easy to do!” 

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 Frequently Asked Questions

  • The Lifestyle Design Lab is tailored for women who are on a transformative journey to enhance their gut health, mental well-being, stress management, focus, and clarity. It's perfect for those embracing plant-powered nutrition and seeking ways to promote longevity and cellular health. If you're ready to take control of your health in these areas and are looking for a supportive community and expert coaching, the Lifestyle Design Lab is your ideal destination. We focus on breaking down your goals into manageable steps, helping you create small daily rituals that lead to significant improvements in your overall health and lifestyle.

  • As a member, you'll begin with a comprehensive wellness assessment to guide you in utilizing our resources effectively. You'll access various resources on gut health, mental wellness, stress management, and plant-based nutrition. Our experience includes a blend of expert advice and a community environment to keep you engaged and motivated. You'll enjoy regular new content, participate in challenges, and engage in interactive Q&A sessions with our team, all designed to support your journey in a flexible and enjoyable manner.

  • Delighted to hear you enjoyed our book, ‘The Anatomy of Wellbeing!’ The Lifestyle Design Lab expands upon the book's insights, offering an interactive experience with ongoing support. It's a dynamic environment that provides continual resources and a community dedicated to implementing and maintaining healthy rituals for lasting wellbeing.

  • Absolutely! The Lifestyle Design Lab is inclusive and beneficial for everyone, regardless of dietary preferences. Our resources are flexible and adaptable, ensuring that all members can benefit and find value in our supportive environment.

  • We warmly welcome individuals with chronic health conditions. Our Lab's approach is designed to supplement your overall wellness, working alongside your existing healthcare plan. With a focus on gut health and stress management, our resources can be especially beneficial for those managing chronic conditions. Our aim is to empower and support you in your health journey.

  • Canceling your membership is hassle-free. Simply inform us through a designated form whenever you wish to cancel. Your membership will not be renewed for the following billing cycle, and you'll retain access to the resources until your current period ends. We strive to provide a positive experience, even when you decide to part ways.

  • If you have any hesitations or queries, we are here to help. Feel free to reach out to us via our contact page or email at wellbeing@drbhanote.com. We understand the importance of making an informed decision regarding your wellness journey and are committed to providing you with the information you need to make the best choice for your health goals.

  • One of the unique aspects of the Lifestyle Design Lab is our focus on creating an engaging and motivational environment. We understand that sustaining momentum in a wellness journey can be challenging, so we've designed our experience to be both inspiring and supportive. Our members have access to a variety of resources, including regular new content tailored to our key focus areas like gut health and mental wellness. We also host challenges and interactive sessions that encourage participation and make wellness fun and achievable. Additionally, our vibrant community plays a crucial role in keeping you motivated. You'll connect with like-minded individuals who share your goals and challenges, providing a network of support and encouragement. This combination of resources, community interaction, and regular fresh content keeps our members engaged and motivated on their path to improved health and well-being.