Not a napper? Think about it
Looking at the benefits of short bouts of sleep
“Napping is not for everyone, but for some it may help improve mood and reduce fatigue when you are not getting an adequate amount of sleep,” says Monisha Bhanote, MD, FCAP, a triple board-certified physician and Yoga Medicine® teacher. “In some cases, napping may even improve performance, resulting in a quicker reaction time.”
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