According to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
Read MoreAccording to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
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According to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
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Those aches and pains might not be muscle pains at all. “Our fascia, the connective tissue that functions as an information highway throughout the body,” explains Monisha Bhanote, MD, FCAP, ABIOM, CCMS, and YMTS, “needs to be nourished to prevent and relieve back pain…”
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