The Lifestyle Design Lab Membership is founded on eight core elements of well-being
a central focus on plant-powered gut health and mindful brain hacks, all working together to promote ultimate cellular health and longevity
MINDSET | HOW YOU THINK
The state of your mind is fluid. Like your body, it changes over time based on your thoughts and experiences. The habit of staying in a certain mindset can negatively affect your physical, emotional, and relational health; however, embracing your ability to learn will allow you to move forward. Thinking positively will be made easier through growth mindset lessons.
ECOSYSTEM | HOW YOU INTERCONNECT
Imagine your body as an ecosystem where everything is interconnected. For better or for worse, one aspect influences another. Ecosystems that are starved of the fuel they need to flourish can wreak havoc. By leveraging these connections with nutrients, we can support challenging systems.
Nutrition | HOW YOU NOURISH
A healthy gut leads to a healthy body. In spite of that, it's difficult for us to include all those nutrients in our daily lives. Plant-based recipes and cooking classes will teach us how to nourish our cells through the power of plants.
fitness | HOW YOU MOVE
There is no doubt that the body is meant to move, but how can you tap into the most effective movements for you? Using movement practices that don't feel like exercise, we will provide our bodies with the strength and flexibility they need as they age.
sleep | HOW YOU RECOVER
Sleep is one of the most important gifts we can give to our bodies, but poor lifestyle habits can undermine the quality of that sleep. In the long run, lack of quality sleep can have a detrimental effect on your health, brain, and body. Restorative recovery will be supported by your monthly wellbeing rituals.
TOXINS | HOW
YOU DETOX
There is a constant flow of environmental toxins around us. If we do not take deliberate steps to limit them, we will be exposed to them constantly. As a result of the power of rituals, we will eliminate toxic elements from our environment, strengthen our cells and optimize our body's functions.
SPACE | HOW
YOU LIVE
You will create a space that you love to come home to and one that makes you feel calm and less stressed. Your productivity will increase by incorporating rituals, which can help you save time, money, and get organized.
EMOTIONS | HOW
YOU FEEL
Emotions are shaped by our experiences. As you become disenchanted with an emotion, you are more likely to cultivate new experiences. Having these experiences will transform your beliefs about yourself, improve your connections, and increase your resilience.