Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Start your morning with a bowl of nourishing warmth that not only satisfies your hunger but also supports your mind and body. This Ashwagandha Morning Steel-Cut Oatmeal is packed with stress-relieving adaptogens, heart-healthy walnuts, brain-boosting chia seeds, and antioxidant-rich blueberries. It’s a calming yet energizing breakfast that fuels your body with the nutrients it needs to thrive. Let’s make mornings smoother and more vibrant with this power-packed, plant-based meal!
#Cellcare ingredient health benefits
ASHWAGANDHA | STRESS-RELIEVING ADAPTOGEN
Ashwagandha is a well-known adaptogen, meaning it helps the body manage stress more effectively. By supporting healthy cortisol levels, it reduces inflammation, promotes relaxation, and protects your cells from oxidative stress—key factors in maintaining cellular balance and longevity.
STEEL-CUT OATS | FIBER FOR GUT HEALTH
Steel-cut oats are rich in soluble fiber, which aids digestion and supports a healthy gut microbiome. This slow-releasing carbohydrate provides lasting energy while helping to regulate blood sugar levels, making it a fantastic start to your day.
WALNUTS | BRAIN-BOOSTING OMEGA-3S
Walnuts are an excellent source of omega-3 fatty acids, which promote brain health, reduce inflammation, and support heart health. Their rich, nutty flavor adds texture and healthy fats, keeping you satisfied and focused throughout the morning.
CHIA SEEDS | NERVOUS SYSTEM SUPPORT
Chia seeds are a powerhouse of omega-3 fatty acids and antioxidants, which play a crucial role in supporting the nervous system. They help reduce inflammation, enhance cognitive function, and stabilize blood sugar, contributing to mental clarity and nervous system health.
BLUEBERRIES | ANTIOXIDANT PROTECTION
Blueberries are packed with antioxidants, particularly vitamin C and flavonoids, which help protect your cells from oxidative stress and inflammation. These little berries pack a powerful punch when it comes to boosting brain health and supporting cellular longevity.
WELLKHANA KITCHEN RECIPE
Ingredients:
½ cup steel-cut oats
2 cups water or plant-based milk (such as almond or oat milk)
1 teaspoon ashwagandha powder
½ cup fresh or frozen blueberries
¼ cup walnuts, chopped
1 tablespoon chia seeds (optional)
1 tablespoon maple syrup (optional, for sweetness)
½ teaspoon cinnamon
Pinch of salt
Instructions:
Boil the liquid | In a medium saucepan, bring the water or plant-based milk to a boil.
Cook the oats | Stir in the steel-cut oats and a pinch of salt, reduce the heat, and simmer for 15-20 minutes, stirring occasionally until the oats are tender.
Mix in adaptogens | Once the oatmeal is cooked, stir in the ashwagandha powder, cinnamon, and maple syrup (if using).
Add toppings | Remove from heat and top the oatmeal with fresh or frozen blueberries, chopped walnuts, and chia seeds.
Serve | Serve warm and enjoy the calming and nourishing benefits of this wholesome breakfast.
Easy, Delicious, and Nutritious
This Ashwagandha Morning Steel-Cut Oatmeal is more than just a satisfying breakfast—it’s a nourishing bowl designed to support your cellular health, nervous system, and stress response. With the adaptogenic power of ashwagandha, the brain-boosting benefits of chia seeds and walnuts, and the antioxidant strength of blueberries, this meal will fuel you from the inside out. Make it part of your morning routine for a balanced, grounded start to your day.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
