#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
Dr. Monisha Bhanote was interviewed on the Biohacking with Brittany Podcast, where she shared her unique blend of Western and Eastern medical approaches to healthcare. In this episode, Dr. Bhanote, a quintuple board-certified physician and founder of Wellkulå, combines her expertise in pathology and integrative medicine to discuss her journey from traditional medicine to holistic healing, the importance of cellular health, and how biohacking can be integrated into everyday life.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. Cellular Health and Personalized Care
As an expert in cellular health, Dr. Bhanote explains the critical role cells play in overall wellbeing. Many common symptoms, such as bloating, fatigue, and brain fog, are signals from our cells that they aren’t receiving the nutrients they need. Addressing these underlying cellular issues is key to preventing long-term health problems.
One of the key takeaways from the episode is the importance of personalized healthcare. Dr. Bhanote stresses that everyone’s body responds differently to treatments, and healthcare should be tailored to meet individual needs. This approach allows for more effective interventions and improved long-term health outcomes.
2. The Importance of Self-Awareness in Health
She promotes the idea of creating personalized rituals that enhance long-term wellbeing, such as mindful eating and incorporating foods rich in antioxidants. Her philosophy, “#CellCare is self care,” reinforces the idea that maintaining cellular health is a cornerstone of overall wellness.
3. Biohacking: Blending Technology and Natural Remedies
In a fascinating part of the conversation, Dr. Bhanote shares her insights into biohacking. She combines technology and natural remedies in her practice to help patients optimize their health. Adaptogenic herbs like ashwagandha, holy basil, and gotu kola are central to her culinary medicine approach. These herbs, she explains, can be easily incorporated into everyday meals to support mental clarity and combat neurotoxins.
4. The Balance Between Intuition and Data
While Dr. Bhanote believes in the power of biohacking and tracking health data, she also warns against becoming too reliant on these tools. She stresses the importance of balancing data with intuition, noting that obsession over numbers can lead to unnecessary stress. Achieving optimal health requires combining the insights from data with a more intuitive approach to listening to the body.
5. Biohacking Practices and the Future of Healthcare
Dr. Bhanote highlights biohacking tools and practices, including devices like Moonbird, which help regulate breathing and promote relaxation. She envisions a future where biohacking tools are more integrated into conventional healthcare systems, with long-term studies validating their benefits. Dr. Bhanote also shares her concerns about extreme biohacking practices, particularly the use of multiple supplements without understanding how they interact with the body.
Listen to the Full Episode
Dr. Bhanote’s insights into cellular health and biohacking on this episode offer a unique perspective on optimizing well-being through a holistic approach. Her blend of traditional medicine, integrative practices, and mindful biohacking provides a well-rounded strategy for enhancing both physical and mental health. By focusing on cellular care and personalized rituals, Dr. Bhanote encourages listeners to take proactive steps toward long-term vitality.
Listen to the full episode here or on your preferred podcast platform to gain deeper insights and learn how to enhance your health with Dr. Bhanote’s expert guidance.
ARTICLE CONTINUES BELOW
Connect with Dr. Bhanote
Instagram https://www.instagram.com/drbhanote/
Signup for our #CellCare Wellness Newsletter
Pinterest https://www.pinterest.com/drbhanote/
Facebook https://www.facebook.com/drbhanote
More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz | What’s Your Best Body Biohack?
Personalized Solutions
Become a Patient | Cell Revive (6-month Program) | Restore Your Cellular Health | Schedule Your New Patient Discovery Call
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH OTHERS TO ENCOURAGE WELLBEING ⤵
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
YOU MAY ALSO LIKE:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
