#CellCare Wellness | The One Food You’ve Been Told to Avoid—That Might Help You Live Longer
Welcome to Dr. Bhanote’s Weekly #CellCare Wellness Insights!
Hey Wellkulå Friend,
Each week, I bring you the latest insights and discoveries to support your journey in longevity, plant-powered gut health, and intuitive wellness rituals. Whether it’s exploring transformative wellness travel destinations, sharing innovative plant-based recipes, or uncovering breakthroughs in longevity science, this is your space to learn, grow, and thrive.
Stay connected for exclusive events, giveaways, and special offers designed to help you embrace vibrant health and make each moment count. Let’s make this week another step toward living with intention and vitality!
Did You KNow?
Sometimes the most nourishing solutions are the ones we’ve been taught to fear. Maybe you’ve cut something out of your diet because you heard it causes inflammation... or messes with your gut... or blocks nutrient absorption.
But what if that advice wasn’t based on the full picture?
What if a single, affordable, plant-based food could support your metabolism, protect your heart, fuel your gut microbiome, and even reduce your risk of cancer—and you’ve been told to avoid it?
Before you cross it off your grocery list, here’s what you might not know:
Did you know? One humble pantry food has been shown to lower blood sugar and improve insulin sensitivity in both diabetic and non-diabetic individuals.
Did you know? This same food contains polyphenols that outperform berries in antioxidant capacity—and it’s not even sweet.
Did you know? In long-lived populations around the world, this food is the most consistent dietary predictor of survival—and not just in one country, but across five.
ARTICLE CONTINUES BELOW
Did you know? It supports healthy estrogen metabolism, stabilizes blood sugar, and promotes thyroid balance—all with zero gluten and minimal glycemic impact.
Did you know? Clinical studies have linked it to reduced waist circumference, improved cholesterol levels, and decreased inflammatory markers.
Did you know? Its plant compounds have shown anticancer properties in lab studies—by blocking tumor growth, supporting detox, and regulating cell repair.
Did you know? It’s not trendy—but it’s been quietly healing bodies and extending lives for generations.
Feeling intrigued? Good. There’s more. This week’s blog breaks down the myths, the science, and the reasons why one of the most powerful longevity foods has been unfairly blamed—and why it deserves a comeback.
👉 Lentils, Lectins & Longevity | The Misinformation That’s Hurting Your Health
Because real wellness isn’t built on fear. It’s built on knowledge, tradition, and nourishment that works—cell by cell.
WEEKLY WELLNESS PRACTICE | THE MICROBIOME WARM-UP RITUAL
A gentle 5-day practice to prepare your gut for lentils—without the overwhelm
Maybe you’ve been told lentils are “healthy,” but every time you try them, your gut doesn’t agree. Or maybe you’ve avoided them entirely because someone online said they cause bloating, block nutrients, or mess with your hormones.
Here’s the truth: lentils can be deeply healing—but only when your digestive system is ready to receive them.
This ritual isn’t about jumping in headfirst. It’s about listening to your gut, softening your system, and supporting your microbiome so it can actually benefit from all the good that lentils have to offer. Think of it as a gentle reset—a way to soothe inflammation, wake up your digestive fire, and invite beneficial bacteria back online.
Whether you’re returning to lentils after a long break or introducing them for the first time in years, this 5-day Microbiome Warm-Up Ritual will give your body the support it needs to welcome them in with more ease and less stress.
Because the goal isn’t just to eat more fiber—it’s to feel good doing it.
The Microbiome Warm-Up Ritual | Day-by-Day
Day 1: Warm & Soothe
Start your morning with a cup of warm water and freshly grated ginger or fennel tea. This gently stimulates Agni (digestive fire) and sets the tone for mindful digestion.
Day 2: Prebiotic Love
Add 1–2 teaspoons of ground flaxseed or chia seeds to your breakfast or a small smoothie. These provide gentle, mucilaginous fiber that soothes the gut lining and nourishes your microbiome.
Day 3: Spice Support
Begin cooking with digestive spices like cumin, coriander, turmeric, and a pinch of hing (asafoetida). These reduce gas and bloating and support enzyme activity.
Day 4: Soft, Cooked Veggies Only
Keep meals warm, moist, and easy to digest. Think sautéed greens, stewed carrots, and kitchari-style bowls. This helps calm the gut and reduce microbial overreactivity.
Day 5: Fermented Boost
Include a small serving of fermented food like coconut yogurt, sauerkraut, or kimchi to gently enhance microbial diversity and boost resilience.
Weekend Bonus: Try a spoonful of moong dal
Cook yellow moong dal with cumin, turmeric, ginger, and fennel. Eat slowly and mindfully. This is your gut’s gentle “dress rehearsal” before reintroducing other lentils.
Why It Works:
This isn’t a detox—it’s a conversation with your body. By taking just a few days to ground and support your gut, you create the conditions for healing, resilience, and real nourishment. Lentils aren't the enemy—they're part of your return to feeling better, one bite at a time.
Forever Young Essentials
Your Gut is Listening—Start with Something That Speaks Its Language
Before your microbiome can fully embrace the fiber, protein, and polyphenols in lentils, it needs to feel safe, supported, and ready.
Enter this vibrant Beetroot & Ginger Smoothie—a simple, energizing way to clear out stagnation and awaken your digestive fire. With every sip, you're not just hydrating—you’re tuning your body to receive deeper nourishment.
Beetroot boosts nitric oxide, supports gentle liver detox, and enhances bile flow—all key to digesting richer, more complex foods. Ginger stimulates enzymes, soothes the gut lining, and helps your microbes regain balance—making it the ideal prebiotic primer.
This smoothie isn’t the end goal—it’s the welcome mat. The warm-up before the nourishment. A ritual in color and function.
Blend it in the morning, sip it slowly, and notice how your gut feels—lighter, clearer, more capable.
✨ Your microbiome is about to meet its match. Lentils are next. But this? This is how you begin.
👉 Try the Beetroot & Ginger Smoothie and give your gut a vibrant head start →
RELAX & RECHARGE DESTINATIONS | JOIN OUR NEXT LONGEVITY RETREAT
Terceira, Azores | Where the Earth Heals You Back | October 2025
Some places don’t just offer beauty—they offer restoration. Terceira, one of the nine volcanic islands of the Azores, is one of those rare places where you can feel your body exhale the moment you arrive.
Here, you’re not just surrounded by nature—you’re held by it.
The ocean is wild but soothing, the air is mineral-rich and untouched, and the land itself pulses with geothermal energy. It’s not just a place to relax—it’s a place to reset your body’s rhythms.
Why Terceira Is Medicine for the Modern Body
Volcanic Earth Energy:
The island’s geologic foundation provides access to natural thermal baths and mineral springs that promote circulation, cellular oxygenation, and detoxification.Forest & Ocean Exposure:
Daily immersion in forested trails and Atlantic coastlines recalibrates the nervous system—supporting vagal tone, lowering cortisol, and activating parasympathetic rest.Air That Heals:
Far from pollution and industry, the Azorean air is pure and dense with negative ions—linked to improved mood, mental clarity, and respiratory function.Time That Slows:
Terceira’s rhythm invites deep presence. No rush. No overstimulation. Just space to listen to your body, tune in to your breath, and experience what true restoration feels like.
Ready for Something Different?
You don’t need another wellness trend.
You need a place that meets you where you are—and shows you who you can become.
This October 2025, we’re returning to Terceira for a high-touch, women’s Longevity Retreat.
But even if you’re not ready to join just yet, let this island be on your radar.
Because sometimes, the first step toward feeling better isn’t a protocol or a pill—it’s a place.
And Terceira is calling.
👉 [Join the Waitlist for the Women’s Detox Retreat in the Azores (October 2025)]
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Upcoming Events | Insights & Conversations
Multiple Sclerosis & Neuroimmune Summit 3.0 | April 29 – May 5, 2025
What if your gut was the key to calming your immune system—and reclaiming your energy?
This spring, join Dr. Monisha Bhanote, quintuple board-certified physician and founder of WELLKULÅ, at the Multiple Sclerosis & Neuroimmune Summit 3.0, a free online event that brings together leading voices in integrative neurology, functional medicine, and root-cause healing.
In her featured session, “How To Rebuild Your Microbiome After Antibiotics (And Why It Matters for MS),” Dr. Bhanote will explore the critical, and often overlooked, connection between antibiotic use, microbiome disruption, and MS flare-ups. You’ll discover why gut health is central to symptom relief, how food can support brain health and myelin repair, and what it looks like to create a healing terrain for both body and mind.
Whether you're newly diagnosed or have been navigating MS for years, this summit offers practical, science-backed insights to help you reduce inflammation, stabilize your immune response, and feel more like yourself again.
This isn’t just about managing MS—it’s about restoring balance and clarity from the inside out.
🎟️ Admission is FREE! Join the Multiple Sclerosis & Neuroimmune Summit 3.0
This Week’s Most Popular Social Media Post
From Reflection to Intention | #CellCare Lifestyle
Healing isn’t about doing more—it’s about listening more deeply.
To your body. To your breath. To the quiet signals that remind you: you're not broken, you're recalibrating.
This week, whether you're sipping something vibrant, prepping your gut with intention, or simply allowing yourself to rest, remember—you are allowed to feel good. You are allowed to trust your body's timing. And you are absolutely allowed to begin again.
Keep nourishing. Keep noticing. Keep choosing yourself—one small ritual at a time.
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH A FRIEND ⤵
References:
Świeca M., Baraniak B., Gawlik-Dziki U. In vitro digestibility and starch content, predicted glycemic index and potential In Vitro anti-diabetic effect of lentil sprouts obtained by different germination techniques. Food Chem. 2013;138:1414–1420.
Aslani Z., Mirmiran P., Alipur B., Bahadoran Z., Farhangi M.A. Lentil sprouts effect on serum lipids of overweight and obese patients with type 2 diabetes. Health Promot. Perspect. 2015;5:215–224.
Adebamowo C.A., Cho E., Sampson L., Katan M.B., Spiegelman D., Willett W.C., Holmes M.D. Dietary flavonols and flavonol-rich foods intake and the risk of breast cancer. Int. J. Cancer. 2005;114:628–633.
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by Dr. Monisha Bhanote
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