Collard Wraps with Quinoa and Pomegranate Seeds
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for a light, fresh, and nourishing meal? Our Collard Wraps with Quinoa and Pomegranate Seeds are a perfect choice! These wraps combine the earthy goodness of quinoa with the crispness of collard greens and the burst of sweetness from pomegranate seeds. Not only are they delicious, but they're also packed with fiber, protein, and antioxidants. Ideal as a healthy lunch, snack, or appetizer, these wraps are both satisfying and vibrant, making them a guilt-free treat that nourishes your body and delights your taste buds.
#Cellcare ingredient health benefits
COLLARD GREENS | NUTRIENT-DENSE LEAFY GREEN
Collard greens are an excellent source of vitamins A, C, and K, along with folate, calcium, and fiber. They are rich in antioxidants and phytochemicals that support heart health, reduce inflammation, and promote detoxification. Collard greens are also a great low-calorie option for those looking to manage their weight.
QUINOA | COMPLETE PROTEIN AND FIBER
Quinoa is a gluten-free, complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, which aids digestion, stabilizes blood sugar, and helps maintain a healthy weight. Rich in iron, magnesium, and manganese, quinoa is great for muscle recovery, energy production, and bone health.
POMEGRANATE SEEDS | ANTIOXIDANT POWERHOUSE
Pomegranate seeds are packed with antioxidants, particularly punicalagins, which have been shown to reduce inflammation and improve heart health. They also contain vitamin C, potassium, and fiber, making them a great addition to any diet. Pomegranate seeds are known for their immune-boosting and anti-aging properties.
AVOCADO | HEALTHY FATS AND CREAMINESS
Avocados are rich in heart-healthy monounsaturated fats, which support healthy cholesterol levels and help reduce inflammation. They also provide fiber, potassium, and vitamin E, which are beneficial for digestion, skin health, and overall vitality. Avocados add a creamy texture to dishes, making them a perfect addition to wraps.
CARROTS | ANTIOXIDANT-RICH AND DIGESTIVE SUPPORT
Carrots are an excellent source of beta-carotene, a powerful antioxidant that supports eye health and immune function. They also contain fiber, which promotes healthy digestion and helps regulate blood sugar levels. Carrots are low in calories and provide a satisfying crunch to salads and wraps.
WELLKHANA KITCHEN RECIPE
Ingredients:
4 large collard green leaves (stems removed)
1 cup cooked quinoa
1/2 cup pomegranate seeds
1/2 avocado, sliced
1/2 cup shredded carrots
1/4 cup fresh cilantro, chopped
2 tablespoons tahini
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Prepare Collard Greens | Lightly blanch the collard green leaves by dipping them in boiling water for about 30 seconds until softened, then place them in a bowl of ice water to stop the cooking process. Pat dry with a towel.
Make the Sauce | In a small bowl, whisk together the tahini, lemon juice, salt, and pepper. Add a bit of water to reach a smooth, pourable consistency.
Assemble the Wraps | Place a collard green leaf flat on a plate. Layer the center of the leaf with a few spoonfuls of cooked quinoa, shredded carrots, avocado slices, pomegranate seeds, and cilantro.
Roll the Wraps | Fold the sides of the collard leaf over the filling and carefully roll it up, securing the ingredients inside.
Serve | Slice the wraps into halves or thirds and drizzle with the tahini dressing. Serve with extra lemon wedges on the side for a refreshing citrus kick.
Optional Garnishes:
Extra pomegranate seeds
Fresh cilantro leaves
A sprinkle of sesame seeds
Easy, Delicious, and Nutritious
These Collard Wraps with Quinoa and Pomegranate Seeds are the epitome of a healthy, nutrient-packed meal. They’re light yet satisfying, combining a variety of textures and flavors that make each bite a refreshing experience. Full of fiber, protein, and antioxidants, these wraps are a great way to fuel your body and keep your energy levels high throughout the day. Whether you're looking for a quick meal or a snack, these wraps are the perfect plant-based, gluten-free option that doesn’t compromise on flavor or nutrition.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
