Doctor-Approved Wellness Gift Guide | Support Cellular Health and Longevity
Intentional tools for cellular self-care
As the holiday season approaches, it's more than just a time for giving—it's an opportunity to reflect on how we can truly nurture ourselves and our loved ones. What better gift than one that supports long-term wellness and vitality? This year, I want to introduce you to the concept of #CellCare, a cornerstone of holistic health that focuses on nourishing your body at the most fundamental level: your cells.
Our cells are the building blocks of life, working tirelessly to keep us energized, resilient, and thriving. Supporting cellular health isn’t just about feeling good in the moment; it’s about laying the foundation for longevity and wellbeing. When we care for our cells, we’re also caring for our future selves, ensuring that every part of our body—our skin, brain, muscles, and organs—functions optimally.
This holiday season, I've curated a selection of my favorite products that align with the principles of #CellCare. These aren't just gifts; they’re tools to help you and your loved ones thrive, physically and emotionally. Each item is thoughtfully chosen for its ability to enhance cellular health, reduce stress, and promote balance.
Whether it’s through mindful hydration, supporting detoxification, or reducing the impact of modern stressors like blue light or EMFs, these gifts reflect a commitment to holistic wellness. And I’m excited to share how I’ve integrated these products into my own life, so you can see how they can be used to enhance yours.
Let’s explore these science-backed, intentional gifts that are sure to bring joy and a lasting impact this holiday season. After all, the best present is one that empowers health, vitality, and longevity—for now and the years to come.
1. Plant Powered Athlete – Vegan Protein Powder
Why It’s Great: Protein is essential for cellular repair, growth, and maintaining a robust immune system. This vegan option provides a clean source of protein without the inflammatory effects of dairy-based powders. Plus, it’s enriched with powerful adaptogens like ashwagandha, maca, and ginseng, taking its benefits far beyond traditional protein powders.
How I Use It: I add a scoop to my morning smoothie with spinach, almond milk, and a handful of berries. It fuels me post-workout and keeps my energy sustained through my busy day of “doctoring.”
Science Behind It:
Protein for Cellular Health
Vegan proteins, such as pea and hemp, are packed with amino acids that are vital for repairing damaged cells, supporting muscle recovery, and even synthesizing hormones and enzymes essential for overall cellular function. For athletes and active individuals, these amino acids provide the building blocks to repair micro-tears in muscles, enhancing recovery and performance without taxing the gut.Ashwagandha
Known as an adaptogen, ashwagandha helps your body adapt to stress by balancing cortisol levels. Chronic stress can harm cells by increasing oxidative damage and inflammation, which accelerates cellular aging. Ashwagandha’s ability to lower cortisol helps protect your cells and supports a healthy immune system. Studies also suggest it enhances muscle strength and endurance, making it an excellent complement to a protein powder.Maca
This root is a powerhouse for energy and endurance. Maca is rich in antioxidants that help combat free radicals, which are unstable molecules that can damage cells and DNA. Additionally, maca supports hormone balance, which is critical for maintaining cellular homeostasis. For anyone looking to sustain energy levels naturally, maca is an excellent addition to their routine.Ginseng
Ginseng is celebrated for its ability to boost energy and mental clarity, but its benefits extend deep into cellular health. It contains ginsenosides, compounds shown to reduce inflammation and improve mitochondrial function—the energy factories of your cells. By supporting mitochondrial health, ginseng helps optimize energy production and reduce oxidative stress, two essential components of cellular vitality and longevity.
Why It’s a Game-Changer:
This isn’t just a protein powder—it’s a multitasking blend designed to nourish your body at a cellular level. By combining clean vegan protein with adaptogens, it works holistically to repair, energize, and protect your cells from daily stressors, making it perfect for anyone committed to long-term health and performance.
Get It: Use code XODRB for 15% off your order at Plant Powered Athlete.
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2. Ocushield Oculamp – All Day, All Night Light
Why It’s Great: This innovative lamp is designed to minimize exposure to blue light, a common culprit behind disrupted circadian rhythms, impaired sleep, and digital eye strain. With its adjustable settings for day and night use, the Oculamp supports optimal lighting for productivity during work hours and relaxation in the evening.
How I Use It: I keep this lamp by my bedside for evening reading sessions. Its warm, soothing light creates a calming environment that’s perfect for unwinding with a good book. The gentle glow doesn’t interfere with melatonin production, helping me transition smoothly into restful sleep after a long day.
Science Behind It:
Blue Light and Melatonin Suppression:
Blue light, emitted from screens and many artificial lighting sources, suppresses the production of melatonin—a hormone crucial for regulating sleep-wake cycles. Prolonged exposure, especially in the evening, can delay sleep onset and disrupt circadian rhythms, leading to poor-quality sleep and fatigue. The Oculamp’s warm light setting reduces blue light exposure, supporting the natural release of melatonin and promoting a healthy sleep cycle.Protecting Retinal Cells:
Blue light overstimulates the retinal cells in our eyes, contributing to digital eye strain, discomfort, and even long-term issues like macular degeneration. The Oculamp’s light-filtering technology minimizes this overstimulation, reducing strain and protecting eye health over time.Circadian Rhythm Regulation:
Our circadian rhythms are synchronized with the natural light-dark cycle, and artificial light exposure can disrupt this delicate balance. The Oculamp mimics natural light patterns, with cooler tones for daytime alertness and warmer tones for evening relaxation, helping to align your body’s internal clock with your environment.Enhanced Productivity and Mood:
Blue light isn’t all bad—it can boost alertness and mood when used during the day. The Oculamp’s bright daylight setting provides just the right amount of blue light to stimulate productivity without causing overexposure. Transitioning to its evening mode helps you shift from work to relaxation seamlessly.
Why It’s a Must-Have:
With so much of our daily life revolving around screens, the Oculamp offers a practical and stylish solution to mitigate the harmful effects of blue light. It’s more than just a lamp—it’s a tool for protecting your eyes, supporting your sleep, and enhancing your overall wellbeing by aligning with your body’s natural rhythms.
Get It: Use code DRBHANOTE for 20% off your order at Ocushield.
3. Sakara Detox Water Drops
Why It’s Great: Infused with chlorophyll, these drops transform your water into a functional beverage that supports hydration, detoxification, and gentle energy renewal. Especially useful during the holidays when indulgent meals and busy schedules can leave us feeling sluggish, these drops provide a refreshing reset for your body. Bonus: the vibrant green hue adds a visual reminder to prioritize your health.
How I Use It: I add a few drops to my morning water to kickstart hydration and alkalinity. It’s become a ritual that feels like giving my body a mini dose of nature to start the day with balance and vitality. The green tint is also a cheerful reminder to stay mindful of my wellness throughout the day.
Science Behind It:
Chlorophyll for Detoxification:
Chlorophyll acts as a natural detoxifier, supporting liver function by enhancing its ability to remove toxins from the bloodstream. This is particularly important during the holiday season when our bodies may be processing heavier meals or occasional alcohol consumption. By promoting the elimination of harmful substances, chlorophyll helps to keep our cells functioning optimally.Alkalinity and pH Balance:
Modern diets often skew acidic, which can contribute to inflammation and cellular stress. Chlorophyll has natural alkalizing properties, helping to balance pH levels in the body. This creates a more favorable environment for cellular repair and reduces the burden on systems like the kidneys, which work hard to maintain pH homeostasis.Antioxidant Support:
Chlorophyll is rich in antioxidants, which neutralize free radicals and reduce oxidative stress. This protection is vital for preserving the integrity of our cells, preventing premature aging, and maintaining overall cellular health.Gut Health and Energy:
Chlorophyll has a soothing effect on the digestive system, promoting healthy gut flora and reducing bloating. By improving gut health, it indirectly supports better nutrient absorption and sustained energy levels. Additionally, its oxygenating properties enhance cellular respiration, giving you a gentle energy lift without caffeine.
Why It’s a Holiday Essential:
From detoxifying the body to enhancing energy, Sakara Detox Water Drops are like a health insurance policy for the holiday season. They help you stay hydrated, combat the effects of indulgent meals, and give your cells the nutrients they need to thrive. Plus, their ease of use makes them perfect for staying on track with your wellness goals no matter how busy the season gets.
Get It: Use code XODRB for 20% off your first order at Sakara.
4. Beljanski Cream for Hands and Feet
Why It’s Great: Winter weather can wreak havoc on our skin, leaving it dry, cracked, and uncomfortable. The Beljanski Cream for Hands and Feet is a luxurious solution, delivering intense hydration and protection with a unique botanical blend. It’s a true indulgence that also works to restore your skin’s health and resilience.
How I Use It: I keep this cream on my nightstand and apply it before bed, taking a few extra moments to massage it into my hands and feet. This ritual not only leaves my skin soft and nourished by morning but also feels like a moment of self-care at the end of the day.
Science Behind It:
Restoring the Skin Barrier:
The skin’s outermost layer, the barrier, plays a vital role in keeping moisture in and irritants out. Cold, dry winter air can compromise this barrier, leading to trans-epidermal water loss (TEWL). The plant-based ingredients in this cream work to enhance the barrier function, sealing in hydration and protecting the skin from environmental damage.Deep Hydration:
Botanical extracts in the cream provide humectant properties, drawing moisture into the skin’s deeper layers. This not only restores hydration but also keeps the skin supple and prevents the discomfort of cracking and flaking.Soothing Irritation:
Winter often exacerbates conditions like redness, itching, and inflammation. The natural anti-inflammatory compounds in the cream help soothe these irritations, promoting faster healing for damaged skin.Nourishing Antioxidants:
Packed with antioxidants from botanical sources, the cream also helps protect skin cells from oxidative stress caused by environmental aggressors like wind and cold. This promotes cellular health and slows signs of premature aging on the hands and feet.
Why It’s Essential for Winter Wellness:
Your hands and feet are often the first to show signs of wear and tear from winter’s harsh elements. This cream is more than just a moisturizer; it’s a powerful tool for restoring and protecting your skin at the cellular level. It’s perfect for anyone looking to maintain soft, healthy, and comfortable skin throughout the colder months.
Get It: Find it at Maison Beljanski.
5. Somavedic Vedic Device
Why It’s Great: In today’s world, we’re constantly surrounded by electromagnetic fields (EMFs) from our devices, Wi-Fi networks, and other modern technologies. The Somavedic Vedic device is a beautifully designed tool that harmonizes your living or working space by neutralizing the effects of EMF radiation and geopathic stress. Its green glow symbolizes balance, peace, and energy, making it a visually appealing and scientifically supportive addition to your wellness routine.
How I Use It: I keep the Somavedic Vedic device in my workspace, where it works quietly to mitigate the effects of prolonged exposure to technology. Not only does it help reduce tech-induced headaches, but it also creates a calming atmosphere that helps me focus and stay clear-headed throughout the day.
Science Behind It:
Neutralizing EMF Exposure:
EMFs from phones, laptops, and Wi-Fi disrupt cellular communication, which can interfere with critical processes like DNA repair and energy production. This disruption increases oxidative stress, a key contributor to cellular aging and chronic health issues. The Somavedic device emits frequencies that harmonize EMFs, reducing their impact on cellular function.Reducing Oxidative Stress:
Chronic exposure to EMFs leads to an overproduction of free radicals, which can overwhelm the body’s antioxidant defenses and damage cells. By neutralizing EMFs and geopathic stress, the device helps reduce oxidative stress, protecting cells and supporting overall resilience.Improving Sleep and Recovery:
EMFs can interfere with melatonin production, impacting your ability to achieve deep, restorative sleep. Users of the Somavedic Vedic device often report improved sleep quality and better recovery, both of which are essential for cellular repair and longevity.Promoting Mental Clarity:
Cognitive fog and headaches are common complaints among those who spend extended time around electronic devices. By neutralizing the energetic disruptions caused by EMFs, the device supports clearer thinking, enhanced focus, and reduced mental fatigue.
Why It’s Essential for Modern Living:
In an age dominated by technology, EMF exposure is inevitable—but its effects don’t have to be. The Somavedic Vedic device is an elegant solution that works quietly in the background to protect your cells, enhance your mental clarity, and create a calming environment. Whether you’re working, relaxing, or sleeping, this device supports your overall wellbeing in ways you may not even realize until you experience it for yourself.
Get It: Use code DRBHANOTE for 20% off your order at Somavedic.
6. Therasage Therapro Mat
Why It’s Great: This innovative mat combines three powerful modalities—PEMF (Pulsed Electromagnetic Field therapy), infrared heat, and red light therapy—into one incredible tool for holistic recovery and cellular health. It’s perfect for reducing inflammation, improving circulation, and enhancing cellular repair, making it an essential wellness investment for anyone seeking to recharge and recover at home.
How I Use It: I keep this mat on my sofa, making it a part of my end-of-day ritual. After a long day, I unwind by laying on the mat for 30 minutes while practicing mindful breathing. This intentional time not only creates a serene, spa-like experience but also ensures I’m prioritizing personal recovery daily. It’s my way of hitting the reset button, leaving me feeling restored both physically and mentally—like I’ve given my cells the care they deserve.
Science Behind It:
PEMF Therapy for Cellular Repair:
PEMF therapy uses electromagnetic fields to stimulate cellular repair and improve circulation. By enhancing blood flow, it delivers oxygen and nutrients to tissues more efficiently, promoting faster recovery and reducing inflammation. PEMF also improves cellular communication, which is vital for optimal tissue repair and regeneration.Infrared Heat for Detoxification and Pain Relief:
Infrared heat penetrates deep into the body, warming tissues and promoting detoxification by increasing circulation and encouraging the release of toxins through sweat. It also helps relax muscles and joints, making it particularly effective for alleviating pain and stiffness caused by tension or chronic inflammation.Red Light Therapy for Mitochondrial Function:
Red light therapy works by stimulating mitochondria, the energy factories of our cells, to produce more ATP (adenosine triphosphate). ATP is the primary energy currency of the body, and its increased production supports cellular repair, reduces oxidative stress, and enhances overall cellular function.Reducing Inflammation and Stress:
Chronic inflammation is a major contributor to cellular aging and many modern diseases. The combination of PEMF, infrared heat, and red light therapy helps to modulate the body’s inflammatory response while reducing cortisol levels, the hormone associated with stress.
Why It’s a Game-Changer:
This isn’t just a mat—it’s a comprehensive tool for cellular health and recovery. Whether you’re an athlete, someone managing chronic pain, or simply looking to support your body’s natural repair processes, the Therasage Therapro Mat H2 offers an unparalleled way to recharge at a deep, cellular level.
Get It: Use code XODRB for a discount at Therasage.
7. CeraThrive CERA System
Why It’s Great: The CERA System is a revolutionary red light therapy device designed to target the gut-brain axis—unlocking enhanced brain function, improved gut health, and overall systemic wellbeing. As the first and only FDA-listed red light therapy system for the gut-brain connection, CERA offers a safe, non-toxic way to boost cognition, slow aging, and promote physiological balance.
How I Use It: I integrate the CERA System into my evening relaxation routine by placing it near my abdomen and over my forehead while I unwind with a book or meditation. This simple, soothing practice enhances my mental clarity and gut health while creating a peaceful moment of self-care.
Science Behind It:
Red Light Therapy for Cellular Energy:
Red light therapy enhances mitochondrial function, increasing ATP (adenosine triphosphate) production—the energy currency of our cells. This boost in cellular energy supports tissue repair, reduces oxidative stress, and improves overall cellular resilience.Improved Blood Flow for Gut-Brain Communication:
The CERA System stimulates blood flow to the gut, supporting nutrient delivery and toxin removal. This improved circulation enhances communication along the gut-brain axis, promoting better cognitive function and emotional balance.Reduced Inflammation:
Chronic inflammation in the gut can impair the body’s ability to communicate with the brain, leading to cognitive fog and mood disturbances. CERA reduces inflammation, fostering an optimal environment for gut and brain health.FDA-Listed Gut-Brain Axis Support:
By specifically targeting the gut-brain connection, the CERA System supports mental clarity, reduces stress, and promotes overall systemic harmony. Its unique design makes it an essential tool for addressing the root causes of cognitive and digestive imbalances.
Why It’s a Game-Changer:
The CERA System redefines wellness by addressing the critical relationship between the gut and brain with a safe, innovative modality. Whether you're looking to improve cognitive sharpness, reduce stress, or support your body’s natural healing processes, the CERA System is a groundbreaking tool for total-body health.
Get It: Experience the benefits of red light therapy with the CERA System. Order yours here and take your wellness to the next level.
8. AirDoctor 3500
Why It’s Great: The AirDoctor 3500 is an award-winning air purifier designed to provide clean, purified air for medium to large rooms, making it perfect for spaces like bedrooms, living rooms, and kitchens. With advanced 3-Stage Filtration and UltraHEPA® technology, it removes airborne particles like allergens, pollutants, and toxins—supporting not only respiratory health but also cellular health and longevity.
How I Use It: I keep the AirDoctor 3500 in my bedroom to ensure clean air throughout the night, especially during high-pollen seasons. Its ability to circulate air four times per hour in 630 sq. ft. means I can breathe easier knowing I’m protecting my body from harmful pollutants.
Science Behind It:
Clean Air for Cellular Health:
Airborne pollutants, such as particulate matter (PM2.5), volatile organic compounds (VOCs), and allergens, can cause oxidative stress at the cellular level. This oxidative stress damages DNA and reduces the body’s ability to repair and regenerate cells, accelerating aging and increasing the risk of chronic diseases. Removing these pollutants with the AirDoctor promotes cellular health and resilience.Reduced Inflammation:
Breathing in clean, purified air reduces the body’s inflammatory response triggered by pollutants. Chronic inflammation can disrupt cellular function and weaken immune defenses, while clean air helps to restore balance and support overall wellbeing.Enhanced Mitochondrial Function:
Polluted air impacts oxygen delivery to cells, impairing mitochondrial function and reducing ATP production. Clean air improves oxygenation, supporting energy production and cellular repair processes.Support for Cognitive Health:
Poor air quality has been linked to cognitive decline and neuroinflammation. By filtering out harmful toxins and improving indoor air quality, the AirDoctor helps protect brain cells and supports mental clarity, focus, and overall cognitive resilience.
Why It’s a Game-Changer:
The AirDoctor 3500 does more than just clean the air—it protects your health at the cellular level. By reducing toxins, allergens, and irritants, it helps to minimize oxidative stress, support immune function, and promote long-term vitality. Whether you're improving air quality for better sleep, enhanced energy, or overall longevity, the AirDoctor is an essential tool for your wellness journey.
Get It: Breathe easier and protect your health with the AirDoctor 3500. Order yours here and create a cleaner, healthier environment in your home.
9. AquaTru Carafe
Why It’s Great: The AquaTru Carafe is a sleek, countertop reverse osmosis water purifier designed for individuals and smaller households. Its powerful 4-stage Ultra Reverse Osmosis® technology removes up to 83 harmful contaminants, providing clean, great-tasting water without the need for installation or plumbing. The thoughtfully designed 64 oz. glass carafe is perfect for plastic-free pouring and storing chilled water in the fridge, making it a sustainable and stylish solution for your hydration needs.
How I Use It: I keep the AquaTru Carafe on my countertop for easy access to purified water throughout the day. Whether I’m brewing my morning chai latte or refilling my water bottle, I know I’m hydrating with clean, toxin-free water. The carafe fits perfectly in my fridge for chilled water that’s always ready to go.
Science Behind It:
4-Stage Reverse Osmosis Purification:
AquaTru’s patented technology uses a pre-filter, reverse osmosis membrane, and two carbon filters to remove up to 83 contaminants, including lead, chlorine, VOCs, and more. This ensures your water is free from toxins that can harm cellular health and increase oxidative stress.Reducing Cellular Oxidative Stress:
Contaminants like heavy metals and chlorine can generate free radicals, causing oxidative stress that damages cells and accelerates aging. Drinking purified water from AquaTru helps protect your cells by reducing this toxic burden.Hydration for Cellular Repair:
Proper hydration is critical for maintaining cellular function, energy production, and detoxification. The AquaTru Carafe delivers pure water that supports these processes, ensuring your cells receive the hydration they need without harmful additives.Gut Health and Detoxification:
Clean, purified water supports gut health by reducing exposure to harmful microbes and irritants. It also aids the body’s natural detoxification processes, ensuring your liver and kidneys can function optimally to eliminate waste and toxins.
Why It’s a Game-Changer:
The AquaTru Carafe redefines hydration by providing easy access to clean, purified water that supports your cellular health and longevity. With its compact design, no-installation setup, and sustainable glass carafe, it’s the perfect solution for individuals or smaller households looking to improve their hydration and overall wellbeing.
Get It: Invest in cleaner, healthier hydration today with the AquaTru Carafe. Order yours here and enjoy the benefits of purified water for you and your family.
10. LongevityFlix | Be Inspired – A Docuseries for Lifelong Wellness
Why It’s Great: Knowledge is the foundation of action, and this engaging docuseries brings together leading experts in health, longevity, and wellness. LongevityFlix empowers you with science-backed insights and practical strategies to support a vibrant, long life. From nutrition and fitness to mindset and recovery, it’s a comprehensive guide to understanding how to optimize your wellbeing.
How I Use It: I love taking time on the weekends to watch episodes of LongevityFlix. Whether I’m sipping on tea or jotting down notes for new rituals to incorporate, it’s become a source of inspiration for how I approach my health and wellness journey.
Science Behind It:
Expert-Driven Insights:
LongevityFlix curates wisdom from leading doctors, researchers, and wellness advocates to deliver cutting-edge information on extending healthspan and lifespan. It’s like having a team of experts at your fingertips, sharing actionable tips for sustainable living.Holistic Focus on Cellular Health:
Episodes explore the latest research on cellular health, from reducing inflammation to optimizing mitochondrial function, offering practical ways to align your daily habits with your longevity goals.Empowering Knowledge:
Understanding the "why" behind health choices builds confidence and motivation. LongevityFlix bridges the gap between scientific research and everyday application, equipping viewers with tools to take charge of their health.Transforming Mindset and Behavior:
With episodes that delve into mental health, stress management, and mindset, LongevityFlix addresses the often-overlooked emotional and psychological components of wellbeing.
Why It’s a Must-Watch:
LongevityFlix is more than a docuseries—it’s a guide to transforming your lifestyle in meaningful, sustainable ways. Whether you’re looking to deepen your knowledge or adopt new habits, it provides the roadmap to help you thrive at every age.
Get It: Stream now at LongevityFlix. Use this time to invest in the knowledge that supports a healthier, longer life.
A Season for Wellness and Connection
The holidays are a perfect opportunity to prioritize health and wellbeing—not just as a resolution for the new year, but as a meaningful gift of love to ourselves and those we care about. Each of these carefully selected products offers science-backed benefits paired with everyday practicality, empowering us to live vibrantly and with intention.
Whether you’re treating yourself or a loved one, these gifts are a way to promote cellular health, boost energy, and support longevity—reminding us that the greatest gift is a healthier, more balanced life. After all, nothing says “I care” like nurturing someone’s overall wellbeing.
This holiday season, remember that small, intentional steps have the power to create lasting change. Wishing you joy, health, and revitalization in the year ahead!
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH OTHERS TO ENCOURAGE WELLBEING ⤵
References:
Wolfe, Robert R. "The Role of Dietary Protein in Optimizing Muscle Mass, Function, and Health Outcomes in Older Individuals." British Journal of Nutrition 108, no. S2 (2012): S88–S93.
Chandrasekhar, Kavitha, Jyoti Kapoor, and Sridhar Anishetty. "A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Ashwagandha Root Extract in Reducing Stress and Anxiety in Adults." Indian Journal of Psychological Medicine 34, no. 3 (2012): 255–262.
Gonzales, Gustavo F., et al. "Maca (Lepidium meyenii Walp), a Review of Its Biological Properties." Central European Journal of Biology 4, no. 3 (2009): 331–349.
Reay, Jonathon L., et al. "Effects of ‘Panax’ Ginseng on Subjective Mood and Memory in Healthy Young Adults: A Double-Blind, Placebo-Controlled, Randomized, Crossover Study." Nutritional Neuroscience 8, no. 5–6 (2005): 339–346.
Chang, Anne-Marie, et al. "Evening Use of Light-Emitting E Readers Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness." Proceedings of the National Academy of Sciences 112, no. 4 (2015): 1232–1237.
Ferruzzi, Mario G., and Carl L. Schwartz. "Chlorophyll and Its Derivatives as Nutraceutical Ingredients in Clinical Applications: Evidence-Based Role in Chronic Disease Prevention." Current Pharmaceutical Design 19, no. 18 (2013): 2728–2741.
Cameron, Ian L., et al. "Therapeutic Applications of Electromagnetic Fields in Neurology and Neurosurgery." Future Neurology 8, no. 2 (2013): 191–199.
Hamblin, Michael R. "Mechanisms of Low Level Light Therapy." Mechanisms of Photobiomodulation Therapy: Proceedings of SPIE 6140 (2006): 614001.
Pall, Martin L. "Electromagnetic Fields Act via Activation of Voltage-Gated Calcium Channels to Produce Beneficial or Adverse Effects." Journal of Cellular and Molecular Medicine 17, no. 8 (2013): 958–965.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
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by Dr. Monisha Bhanote
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