The Connection Between Food & Mood | Dr. Monisha Bhanote on The Mental Health Break Podcast
Dr. Monisha Bhanote, a quintuple board-certified physician was featured in an episode of the Mental Health Break Podcast with Dr. Nafisa Sekanadari. Dr. Bhanote shared her expertise on the profound impact of diet on mental health. With a foundation in integrative and holistic health, Dr. Bhanote emphasizes the powerful “food as medicine” philosophy, echoing Hippocrates. She explores how dietary choices can be either “neurotoxic,” which harm mental clarity and emotional balance, or “neuroprotective,” which can elevate mood and cognitive health. Her insights provide listeners with actionable tips to support mental and physical well-being through diet.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
Understanding Neurotoxic vs. Neuroprotective Foods
Dr. Bhanote explains the impact of "neurotoxic" foods, such as caffeine, alcohol, and artificial sweeteners, which can heighten anxiety and disrupt neurotransmitters. In contrast, "neuroprotective" foods like omega-3-rich avocados and olive oil support mental clarity and mood balance, promoting overall mental wellness.
The Impact of the Standard American Diet (SAD)
The SAD diet, high in fats, sugars, and processed foods, is linked to inflammation and disorders like heart disease, diabetes, and mental health challenges. Dr. Bhanote highlights how these dietary habits alter the gut microbiome, affecting brain health and increasing vulnerability to mood disorders.
The Gut-Brain Connection and Psychobiotics
Recent research on the gut-brain axis reveals how gut bacteria can influence mental health. Dr. Bhanote describes how nutrient-dense diets, rich in whole foods, can foster a healthy gut microbiome. This “psychobiotic” approach supports mental health by enhancing the gut-brain connection.
Practical Steps to Healthier Eating Habits
Dr. Bhanote encourages a gradual shift toward neuroprotective foods and balanced meals for better energy, sleep, and mood. Replacing processed foods with whole, nutrient-dense options enables patients to experience mental health improvements within weeks, as seen in her practice.
Listen to the Full Episode
Dr. Bhanote’s insights on diet and mental health reveal how even small changes can make a substantial difference. With her guidance, you can adopt manageable dietary shifts supporting physical and mental health.
Listen to the full episode here or on your preferred podcast platform to gain more practical tips and deepen your understanding of the vital role food plays in your well-being.
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by Dr. Monisha Bhanote
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