Holistic Approaches in Cancer Prevention and Recovery with Dr. Monisha Bhanote on The Beljanski Cancer Talk Show
Dr. Monisha Bhanote, MD, FCAP, ABOIM was recently featured on The Beljanski Cancer Talk Show, where she delved into the holistic approach to health and wellness, with a particular focus on cellular health, nutrition, and how lifestyle factors influence chronic diseases. As a quintuple board-certified physician and expert in gut health and longevity, Dr. Bhanote shared her insights into disease progression at the cellular level and how lifestyle choices play a crucial role in maintaining health and preventing illness.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. Understanding Cellular Health and Disease Progression
Dr. Bhanote begins by discussing her medical training and how it shaped her understanding of cellular health. With extensive experience in pathology, she explains how analyzing cells under a microscope allowed her to see the changes that lead to chronic diseases, including cancer.
2. The Importance of Cellular Structure in Disease Prevention
One of the key points Dr. Bhanote covers is the role of cellular structure, particularly the nucleus and mitochondria, in preventing diseases. She explains how changes at the cellular level, such as oxidative stress and inflammation, are precursors to chronic conditions.
3. A Holistic Approach to Health and Wellness
Dr. Bhanote emphasizes the importance of looking at the whole person when addressing health issues. She discusses how nutrition, sleep, movement, and emotional wellbeing are all interconnected and influence cellular health. Her holistic approach includes addressing emotional trauma, which she notes is often a significant factor in the onset of chronic diseases.
4. Restoring Cellular Health through Nutrition and Lifestyle
Dr. Bhanote shares her approach to helping patients rebuild their cellular health. This involves focusing on nutrition, stress management, and emotional well-being. She encourages patients to seek community support and develop mindfulness practices to help manage stress, which is crucial for maintaining cellular integrity.
5. the Role of Gut Health in Overall Wellness
Dr. Bhanote also explores the gut-brain connection and its impact on chronic diseases. She explains how addressing gut health, particularly through diet, can significantly improve not only digestive health but also immune function and mental well-being. She recommends whole food based supplements and probiotics to support a healthy gut microbiome.
Listen to the Full Episode
Dr. Monisha Bhanote’s discussion on cellular health and chronic disease prevention provides valuable insights for anyone looking to take a more holistic approach to their well-being. By understanding the importance of cellular health, emotional wellness, and gut function, you can improve your overall health and longevity.
Listen to the full episode here or on your preferred podcast platform to gain more practical tips from Dr. Bhanote.
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More Resources from Dr. Bhanote
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