How Diet Shapes Your Health Journey | Dr. Monisha Bhanote on Dr. Rob’s Solutions Podcast
Dr. Monisha Bhanote was recently featured on Dr. Rob's Solutions Podcast, where she shared her expertise on plant-based gut health, cellular health, and longevity. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote combines her knowledge of integrative medicine, functional culinary medicine, and Ayurvedic principles to offer a comprehensive approach to health and wellness. This episode focuses on the critical connection between gut health, plant-based nutrition, and neuroplasticity, highlighting the transformative potential of lifestyle choices on brain health.
You can listen to the full episode here or on your favorite podcast player.
In This Episode, We Cover:
1. Self-Care and Cellular Health
Dr. Bhanote emphasizes the importance of self-care and its direct impact on cellular health and overall well-being. She discusses how intentional practices can rejuvenate the body at a cellular level.
2. Neuroplasticity and Lifestyle Choices
Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is a key topic of discussion. Dr. Bhanote explains how lifestyle changes, such as regular physical exercise and mindful nutrition, can enhance neuroplasticity and improve health and longevity.
3. Gut-Brain Axis and BDNF
Dr. Bhanote highlights the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. BDNF is essential for cognitive function and mental health, and maintaining gut health plays a crucial role in its regulation.
4. Diet and Detoxification
The discussion underscores the importance of whole, plant-based foods in combating chronic diseases and supporting mental health. Dr. Bhanote also shares practical detoxification strategies, such as incorporating movement and sauna sessions, to help the body remove toxins and maintain balance.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights offer valuable information for anyone looking to optimize their brain and gut health through mindful lifestyle choices. By understanding the gut-brain connection and adopting practical strategies, listeners can positively influence their cognitive and overall well-being.
Listen to the full episode here or on your preferred podcast platform to gain actionable insights from Dr. Bhanote.
ARTICLE CONTINUES BELOW
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More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
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by Dr. Monisha Bhanote
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