Moroccan Tagine with Apricots and Almonds
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Warm up your senses with the vibrant and exotic flavors of Morocco in our Moroccan Tagine with Apricots and Almonds. This dish is an aromatic blend of tender vegetables, apricots, and almonds, simmered in a spiced tomato sauce. Perfectly balanced between savory, sweet, and a bit of heat, this recipe is not only delicious but also nutrient-packed. It’s a comforting, satisfying meal that is plant-based, gluten-free, and incredibly easy to prepare
#Cellcare ingredient health benefits
APRICOTS | SWEETNESS WITH ANTIOXIDANTS
Apricots are a great source of vitamins A and C, which support skin health and immunity. They are also rich in fiber, which aids digestion, and contain potassium, promoting heart health. Their natural sweetness adds depth to savory dishes like this tagine.
ALMONDS | NUTRITIOUS, HEART-HEALTHY SNACK
Almonds provide healthy fats, protein, and fiber, making them perfect for boosting satiety. They are also rich in magnesium, vitamin E, and antioxidants that support heart health, lower cholesterol, and protect against oxidative stress.
CHICKPEAS | PROTEIN-PACKED LEGUMES
Chickpeas are an excellent source of plant-based protein and fiber. They help support muscle growth, digestion, and keep you feeling full longer. Rich in B vitamins and minerals like iron and magnesium, chickpeas also support overall health.
TOMATOES | ANTIOXIDANT-RICH SUPERFOOD
Tomatoes are high in lycopene, a powerful antioxidant that helps reduce inflammation and improve heart health. Their vibrant red color signifies a rich source of vitamins C and A, promoting immune function and skin health.
CINNAMON & SPICES | FLAVOR WITH BENEFITS
Cinnamon and other spices like turmeric and cumin are not only aromatic but also support digestive health, reduce inflammation, and provide a boost of antioxidants. These spices help enhance the metabolism and support immune function.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1/2 teaspoon smoked paprika
1 can (14 ounces) chickpeas, drained and rinsed
2 medium carrots, sliced
1 cup diced tomatoes (fresh or canned)
1 cup vegetable broth
1/2 cup dried apricots, chopped
1/4 cup slivered almonds, toasted
Salt and pepper, to taste
Fresh cilantro or parsley for garnish
Instructions:
Prepare the base | Heat olive oil in a large pot or tagine over medium heat. Add the chopped onion and sauté for 4-5 minutes, until softened. Add the garlic and grated ginger and sauté for another minute until fragrant.
Add spices | Stir in the cumin, cinnamon, turmeric, smoked paprika, salt, and pepper. Toast the spices for about 1-2 minutes to release their flavors.
Simmer the vegetables | Add the carrots, chickpeas, diced tomatoes, and vegetable broth to the pot. Stir well to combine. Bring to a simmer and cook for 15-20 minutes until the carrots are tender.
Add apricots | Stir in the chopped apricots and simmer for another 5-7 minutes, until the apricots are soft and the sauce has thickened slightly.
Serve | Garnish the tagine with toasted almonds and fresh cilantro or parsley. Serve with your choice of quinoa, couscous, or gluten-free flatbread.
Easy, Delicious, and Nutritious
Our Moroccan Tagine with Apricots and Almonds is a perfect example of how you can enjoy a comforting, plant-based dish that is rich in flavor and nutrients. This recipe brings together a variety of healthy ingredients, from heart-healthy almonds to protein-packed chickpeas, making it a well-rounded meal for any occasion. Whether you’re cooking for yourself or entertaining guests, this tagine will impress both in taste and nutrition.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
