How Perimenopause Hijacks Your Nervous System—And 5 Proven Ways to Reset for Good!
Perimenopause relief starts with a calm nervous system
Are Your Coffee Dates and Wine Nights Making Perimenopause Harder?
Picture this: You’re catching up with friends over your usual morning coffee, then winding down later with a cozy wine and cheese night. It seems like the perfect way to manage stress and stay connected, right? And while these rituals may feel comforting, what if they’re quietly making your perimenopause symptoms a little harder to manage?
Don’t worry—you’re definitely not alone in this. We all have our favorite routines, and it’s easy to lean on them without realizing how they might be affecting our bodies. Let’s dive into the science behind some of these choices so you can feel empowered with the knowledge to tweak your routines—if and when you feel ready.
Caffeine and Hot Flashes
That beloved cup of coffee could be playing a role in your hot flashes. Caffeine stimulates the nervous system, and during perimenopause, when your hormones are already fluctuating, it can heighten symptoms like night sweats and anxiety. In fact, one study published in Menopause found that women who consumed caffeine regularly had a 70% higher risk of severe hot flashes compared to those who didn’t.
Wine and Disrupted Sleep
A glass of wine can seem like the perfect way to relax after a long day, but alcohol can disrupt your sleep cycles, especially in perimenopausal women. Alcohol affects your REM sleep—the stage where your body and mind restore themselves—leaving you more likely to wake up in the middle of the night. This can lead to more fatigue, irritability, and even a spike in anxiety the next day, as your nervous system struggles to catch up.
Cheese and Inflammation
That delicious cheese plate you love? It might be contributing to inflammation in your body. Dairy, particularly cheese, contains saturated fats and proteins like casein, which can trigger inflammation for some women. Since perimenopause already brings hormonal fluctuations that can tip the body into imbalance, inflammatory foods like cheese may exacerbate issues like joint pain, bloating, or mood swings.
ARTICLE CONTINUES BELOW
But Here’s the Good News:
You probably didn’t know how these habits were affecting your perimenopause experience—and that’s okay! Now that you have this information, it’s empowering to gently adjust your routines. Small changes, like swapping out coffee or cutting back on wine, could help reset your nervous system and bring a sense of balance.
Knowledge is your superpower, and #CellCare rituals are your roadmap to feeling better during this transition. We all deserve to feel vibrant and in control of our health, and the beauty of perimenopause is that with the proper care, you can feel your best.
So keep reading—there’s so much more you can do to support your body and reset your health for good!
What Is Perimenopause, and How Does It Impact Your Nervous System?
Perimenopause is the transitional phase leading up to menopause when your body gradually shifts away from regular menstrual cycles. This phase can last anywhere from 4 to 10 years—sometimes longer—though the average duration is around 4 years. For some women, it may be as short as a few months, while others experience symptoms that stretch out for over a decade. Menopause is officially defined as going 12 consecutive months without a period, but the lead-up can vary significantly in both length and intensity.
Many women don’t realize they are in perimenopause because the symptoms can be subtle or sporadic at first. Some may experience a few symptoms intensely, while others may notice only mild changes. This makes it easy to brush off the early signs or assume they’re unrelated. But understanding what’s happening in your body is the first step to taking control—and feeling better during this phase of life.
Perimenopause and Menopause Symptoms: Why They Happen
The symptoms of perimenopause and menopause stem from fluctuating hormone levels, primarily estrogen and progesterone. These hormones regulate not just your menstrual cycle but also your brain and nervous system. As these hormones rise and fall unpredictably during perimenopause, your nervous system is sent into overdrive, contributing to many of the physical and emotional symptoms you may be feeling.
Common Symptoms Include:
Hot flashes and night sweats: A common and well-known symptom, hot flashes occur when the hypothalamus (the brain’s thermostat) becomes sensitive to even slight changes in body temperature. Estrogen normally helps regulate this process, but as its levels fluctuate, the brain can trigger hot flashes and night sweats as a result.
Anxiety and mood swings: Estrogen also influences neurotransmitters like serotonin and dopamine, which regulate mood. When estrogen dips, the nervous system can become overstimulated, leading to heightened anxiety, irritability, and mood swings.
Sleep disturbances: Falling and staying asleep can become difficult due to hormonal imbalances, especially when progesterone, a hormone with calming effects, starts to decline. This can lead to insomnia or waking up frequently during the night.
Brain fog and memory lapses: Estrogen helps support cognitive function, so when its levels drop, you may experience forgetfulness, difficulty concentrating, or general mental fuzziness—often referred to as “brain fog.”
Panic attacks: Hormonal fluctuations put the nervous system in a state of high alert, which can make you more prone to stress and panic responses, resulting in unexpected panic attacks.
Fatigue: Sleep disturbances, anxiety, and constant hormonal shifts can leave you feeling physically and mentally exhausted, even if you haven’t done much.
Digestive issues: You might not immediately connect digestive problems to perimenopause, but estrogen and cortisol levels affect gut health. When estrogen dips or cortisol rises, you may experience bloating, gas, or digestive discomfort.
The range and intensity of these symptoms vary widely, which is why some women may breeze through perimenopause, while others find it a more prolonged and challenging experience. It’s not unusual for perimenopause to last more than a decade, which can feel overwhelming. That’s why it’s so important to recognize these symptoms early and take steps to manage them.
The Nervous System’s Role in Perimenopausal Symptoms
During perimenopause, your nervous system is highly sensitive to hormonal fluctuations. Estrogen plays a key role in regulating neurotransmitters that affect mood, stress, and sleep. When estrogen levels drop, the nervous system becomes dysregulated, leading to symptoms like anxiety, mood swings, and even panic attacks.
At the same time, the body’s stress hormone, cortisol, can become elevated during perimenopause, placing even more strain on the nervous system. This creates a feedback loop where symptoms like sleep disturbances and hot flashes lead to more stress, which further dysregulates the nervous system, making symptoms worse.
Understanding how your nervous system is involved in perimenopause is empowering because it gives you the insight to take control. Once you know the connection between your hormones and your symptoms, you can start to introduce effective #CellCare Rituals to restore balance and feel better.
What Are #CellCare Rituals, and Why Do They Matter?
Now that you understand the impact of perimenopause on your nervous system and overall health, it’s time to talk about how you can take control—not just for today, but for the long haul. This is where #CellCare Rituals come in.
#CellCare isn’t about quick fixes or temporary solutions. It’s a holistic, lifestyle-based approach designed to nourish your body at the cellular level. By supporting your cells, you’re building a foundation for resilience, helping your body navigate not only perimenopause but any challenge that comes your way—whether that’s managing stress, staying balanced during life transitions, or simply feeling your best every day.
The beauty of #CellCare is that it’s not a one-size-fits-all prescription. It’s about creating daily rituals that work for you—gentle, sustainable changes that help you find balance and feel empowered in your own body. These rituals nurture your nervous system, restore hormonal balance, and promote long-term wellbeing, making you more resilient to the ups and downs of life.
Perimenopause is just one of many phases where life can feel unpredictable, but with #CellCare Rituals, you’re equipped with the tools to feel grounded and in control—no matter what comes next. Let’s explore how you can start incorporating these rituals to reset your nervous system and reclaim your health.
Power Up with Plant-Based Nutrition | Fueling Your Nervous System and Hormonal Balance
Perimenopause is a time when your body needs extra nourishment, and one of the best ways to support yourself is by incorporating more plant-based, nerve-soothing foods into your diet. These foods are rich in essential nutrients that help regulate your hormones, reduce inflammation, and calm your nervous system—allowing you to feel more balanced and in control. The goal isn’t to give up your favorite treats but to add powerful, plant-based foods that nourish your cells from the inside out.
Let’s explore three easy #CellCare food rituals to help you feel grounded and energized throughout this transition.
1. Start Your Day with a Nerve-Soothing Herbal Tea
If you’ve been leaning on coffee to kickstart your morning, switching to an alternative like herbal tea can offer the same comfort without overstimulating your nervous system. Herbal teas like chamomile or rooibos are rich in antioxidants and naturally calming, making them an ideal way to ease into the day.
#CellCare Ritual: Brew a warm cup of chamomile or rooibos tea each morning. Both are caffeine-free and packed with anti-inflammatory compounds that nourish your nervous system and support cellular health.
Science: Studies have shown that chamomile can improve sleep quality and reduce anxiety symptoms, making it a great way to gently wake up your body without triggering hot flashes or nervous system overstimulation.
2. Replace Wine with a Magnesium-Rich Evening Smoothie
While wine might seem like the perfect way to unwind after a long day, alcohol disrupts your sleep and triggers mood swings. Instead, nourish your nervous system with a magnesium-rich smoothie in the evening. Magnesium helps your muscles relax, supports better sleep, and calms your nerves—precisely what you need during perimenopause.
#CellCare Ritual: Blend a smoothie with magnesium-rich ingredients like spinach, banana, almond butter, and chia seeds. It’s a delicious, indulgent treat that supports relaxation and balances your hormones before bed.
Science: Research has shown that magnesium supports parasympathetic nervous system activity, helping you sleep more soundly, reduce anxiety, and improve your overall mood during hormonal shifts.
3. Add Omega-3 Powerhouses to Your Meals
Instead of focusing on eliminating foods like cheese that may trigger inflammation, shift your mindset to adding in nutrient-rich, plant-based alternatives like chia seeds, flaxseeds, or walnuts. These omega-3 powerhouses reduce inflammation, balance hormones, and keep your nervous system in check, helping you feel more stable and energized.
#CellCare Ritual: Add a tablespoon of chia seeds or ground flaxseeds to your breakfast, smoothie, or salad. These tiny but powerful seeds are packed with omega-3 fatty acids that support brain health, reduce inflammation, and balance your hormones.
Science: Omega-3 fatty acids have been shown to lower cortisol levels, reduce inflammation, and calm the nervous system, making them a vital addition to any perimenopausal diet.
Why Plant-Based #CellCare Rituals Matter
Incorporating these plant-based foods into your routine isn’t just about what you eat—it’s about how you feel. These foods nourish your cells, support hormonal balance, and calm your nervous system, giving you the strength and resilience to navigate perimenopause with ease. #CellCare Rituals are about embracing a lifestyle that helps you feel good every day, not just during this transition but for the long term.
By making these simple, plant-based shifts, you’re building a strong foundation for your overall wellbeing—because the way you care for your body at the cellular level will impact how you feel, no matter what life throws your way.
Calm Your Nervous System with Breathwork and Mindfulness | A Path to Inner Balance
Perimenopause can send your nervous system into overdrive, leaving you feeling anxious, stressed, or overwhelmed. But here’s the empowering part: you have the ability to calm your nervous system anytime, anywhere, using simple breathwork and mindfulness techniques. Practicing these #CellCare Rituals regularly can activate your body’s natural relaxation response, reduce stress, and create a sense of balance and calm that supports you through hormonal changes.
Let’s explore three easy-to-practice rituals that can help reset your nervous system and promote calm.
1. Diaphragmatic Breathing | Activate Your “Rest and Digest” Mode
Deep diaphragmatic breathing is one of the most effective ways to calm your nervous system. By breathing deeply into your abdomen, you activate the parasympathetic nervous system—the part of your body responsible for relaxation and recovery. This “rest and digest” state lowers cortisol levels, reduces stress, and helps bring your nervous system back into balance.
#CellCare Ritual: Start your morning with 5 minutes of deep diaphragmatic breathing. Find a quiet space, sit or lie down comfortably, and place one hand on your belly. Inhale deeply through your nose, letting your abdomen expand, and exhale slowly through your mouth. Repeat 10-15 times, focusing on your breath.
Science: Research shows that just 10 minutes of diaphragmatic breathing can lower blood pressure and cortisol levels and reduce overall stress—making it an incredibly effective tool for managing perimenopausal symptoms.
2. Mindfulness Meditation | Soothe Overactive Neural Pathways
Mindfulness meditation helps calm overactive neural pathways in the brain, reducing anxiety, irritability, and mood swings—common symptoms during perimenopause. By focusing on the present moment, you give your nervous system a much-needed break from the overstimulation caused by stress and hormonal fluctuations.
#CellCare Ritual: Set aside 5-10 minutes for a mindfulness meditation break in the afternoon. Sit in a comfortable position, close your eyes, and focus on your breath. If your mind wanders, gently bring it back to the sensation of breathing. You can also use a simple mantra like “I am calm” to help center your thoughts.
Science: Studies show that mindfulness meditation can significantly reduce symptoms of anxiety and depression while improving emotional regulation by calming the brain’s overactive stress responses.
3. Box Breathing | Regain Control During Moments of Stress
When you feel overwhelmed, box breathing is a powerful technique for regaining control and soothing your nervous system quickly. It involves taking slow, controlled breaths in a “box” pattern—inhale, hold, exhale, hold—all for the same count. This practice helps activate the vagus nerve, which signals the body to enter a state of calm.
#CellCare Ritual: Whenever stress hits, try box breathing. Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat this cycle 5-7 times until you feel more grounded and calm.
Science: Box breathing has been shown to activate the vagus nerve, which helps lower heart rate, reduce anxiety, and promote a feeling of calm. This technique is often used by athletes and military personnel to manage stress in high-pressure situations.
Why Breathwork and Mindfulness #CellCare Rituals Matter
Breathwork and mindfulness aren’t just quick fixes—they are powerful tools you can use every day to bring your nervous system back to balance. These simple rituals help reset your body’s stress response, reduce anxiety, and create a calm, grounded foundation to carry you through perimenopause and beyond. When practiced regularly, these #CellCare techniques build resilience and emotional stability, helping you handle whatever life throws your way with more ease and grace.
By incorporating just a few minutes of breathwork and mindfulness into your day, you’re giving your cells and nervous system the space they need to reset and thrive.
Prioritize Restorative Sleep | Reset Your Nervous System with #CellCare Rituals
Sleep is the cornerstone of cellular health, especially during perimenopause. When your sleep is disrupted, it impacts every system in your body—your mood, energy levels, and even how well your nervous system can function. By incorporating simple, intentional #CellCare sleep rituals, you can create the perfect environment for restorative sleep, helping your body and mind recharge for the day’s challenges ahead.
Let’s explore three effective #CellCare sleep rituals that can help you improve sleep quality and support your nervous system during perimenopause.
1. Establish a Consistent Sleep Schedule | Sync Your Body’s Natural Rhythm
Establishing a regular sleep-wake schedule is one of the most effective ways to promote restful sleep. Going to bed and waking up at the same time every day—even on weekends—helps regulate your circadian rhythm, the internal clock that tells your body when it’s time to sleep and when it’s time to wake. This consistency helps improve sleep quality and reduces the nervous system’s overactivity during perimenopause.
#CellCare Ritual: Set a fixed bedtime and wake-up time that works for your lifestyle. Try to stick to this schedule, even on weekends, to create a stable routine for your body. To prepare your body for sleep, dim the lights and start winding down 30-60 minutes before bed with calming activities like reading or gentle stretching.
Science: Research shows that a consistent sleep schedule improves overall sleep quality, reduces insomnia, and helps regulate the body’s stress response—essential factors for women experiencing perimenopausal symptoms.
2. Power Down Electronics Before Bed | Protect Your Sleep Cycle
Blue light emitted from phones, computers, and televisions can interfere with your body’s melatonin production, which regulates sleep. This disruption makes it harder to fall asleep and can worsen perimenopausal symptoms like anxiety and restlessness. By powering down electronics at least an hour before bed, you allow your body to prepare for sleep naturally.
#CellCare Ritual: Turn off screens—TV, phones, and computers—at least one hour before bed. Replace screen time with calming activities like journaling, listening to soothing music, or practicing breathwork to signal to your body that it’s time to unwind and relax.
Science: Studies show that reducing screen time before bed can improve melatonin production, helping you fall asleep faster and experience more profound, more restorative sleep. This also lowers stress and anxiety by keeping the nervous system calm.
3. Incorporate Magnesium for Better Sleep | Calm Your Nervous System
Magnesium is a powerful mineral that supports relaxation and sleep by calming the nervous system and relaxing muscles. Many women in perimenopause are deficient in magnesium, which can contribute to sleep disturbances. Supplementing with magnesium or incorporating magnesium-rich foods can improve your ability to fall asleep and stay asleep, leaving you feeling more refreshed.
#CellCare Ritual: About 30 minutes before bed, consider taking a magnesium supplement or soak in a warm Epsom salt bath, which allows magnesium to absorb through your skin. For added benefits, you can also add magnesium-rich foods like leafy greens, nuts, and seeds to your evening meal.
Science: Research shows that magnesium supplementation can improve sleep quality in women experiencing menopausal symptoms. It helps to regulate sleep cycles and promote deeper relaxation by supporting the parasympathetic nervous system.
7 effect ways to regulate your nervous system during perimenopause
Why #CellCare Sleep Rituals Matter
Restorative sleep is essential for balancing your hormones, regulating your nervous system, and keeping your energy levels stable during perimenopause. Incorporating these #CellCare Rituals into your nightly routine creates a supportive environment for deep, restful sleep. It’s not just about falling asleep—it’s about allowing your body to reset, repair, and recharge at the cellular level so you can wake up feeling refreshed and ready for the day.
Incorporating these sleep rituals into your daily life gives you the foundation to face perimenopause—and everything else life throws your way—with calm, resilience, and vitality.
Embrace Movement for Balance | How Weight Training, Yoga, and Walking Support Your Body in Perimenopause
In your 20s, you might have turned to high-intensity interval training (HIIT) or intense cardio sessions to stay in shape. But during perimenopause, your body craves a different type of movement—one that soothes your nervous system, builds strength, and keeps your hormones in balance. Gentle yet intentional movements like weight training, yoga, and walking can offer incredible benefits for both your mind and body, helping you navigate this transition with more energy, calm, and resilience.
Let’s explore three #CellCare movement rituals that promote hormonal balance and support your nervous system during perimenopause.
1. Strengthen with Weight Training | Build Muscle, Balance Hormones
As estrogen levels decline during perimenopause, you begin to lose muscle mass, which can impact metabolism, bone health, and even mood. Weight training is a powerful way to counteract these effects, helping you maintain strength, improve bone density, and support hormonal balance. Unlike high-intensity workouts that can spike cortisol, weight training offers strength-building benefits without overstressing your nervous system.
#CellCare Ritual: Incorporate weight training 2-3 times a week, focusing on full-body movements like squats, lunges, and push-ups. These exercises build muscle, support bone health, and help regulate hormones. Start with lighter weights and increase gradually to challenge your muscles without overwhelming your body.
Science: Research shows that weight training helps prevent the muscle loss associated with menopause and can improve bone density, reducing the risk of osteoporosis. It also helps balance cortisol levels by promoting steady, controlled movement rather than triggering stress responses.
2. Calm Your Nervous System with Yoga | Restore Flexibility and Inner Peace
Yoga is a gentle yet powerful way to regulate the nervous system and reduce stress hormones like cortisol, which tend to rise during perimenopause. Unlike the high-intensity workouts you might have done in your 20s, yoga allows you to slow down, connect with your breath, and calm your mind—all while improving circulation and flexibility. Yoga also stimulates the vagus nerve, which activates your parasympathetic nervous system (your body’s “rest and digest” mode), helping you feel more balanced and relaxed.
#CellCare Ritual: Practice yoga for 15-20 minutes daily, focusing on gentle poses like Child’s Pose, Cat-Cow, and Legs-Up-the-Wall. These movements encourage relaxation, release tension in your body, and promote a sense of calm. For a deeper practice, incorporate restorative or yin yoga, which allows you to hold poses longer and focus on deep, mindful breathing.
Science: Studies show that yoga reduces anxiety, improves mood, and can alleviate hot flashes in women going through perimenopause. Yoga’s ability to calm the nervous system is linked to activating the vagus nerve, which helps regulate stress and promote relaxation.
3. Walk for Wellbeing | The Power of Daily, Gentle Movement
Walking is one of the simplest and most effective forms of exercise for women in perimenopause. It doesn’t overstimulate your nervous system like high-intensity workouts, yet it promotes cardiovascular health, supports mental clarity, and helps balance hormones. Walking outdoors also exposes you to fresh air and natural light, improving your mood and regulating your sleep-wake cycle.
#CellCare Ritual: Make it a ritual to walk for 20-30 minutes each day. Whether it’s a brisk walk in the morning to kickstart your day or a calming stroll in the evening, walking helps lower cortisol levels and improve circulation without overwhelming your body. If possible, take your walk outside to benefit from nature’s calming effects.
Science: Research shows that regular walking improves mood, reduces stress, and enhances overall wellbeing. Walking also supports cardiovascular health, which is particularly important during perimenopause when hormonal changes can impact heart health.
Why Gentle Movement is Key for Perimenopause | Embrace #CellCare Rituals
During perimenopause, your body responds differently to movement than it did in your 20s. While high-intensity workouts were beneficial at younger ages, they can now overstress your nervous system, spiking cortisol levels and making it harder for your body to balance hormones. That’s why gentle, strength-building exercises like weight training, yoga, and walking are ideal for this phase of life. They provide the physical benefits you need—muscle tone, flexibility, and cardiovascular health—without overwhelming your body or mind.
Incorporating these #CellCare movement rituals into your routine helps you stay strong, balanced, and calm, empowering you to move through perimenopause with greater resilience and ease. By listening to what your body truly needs, you’ll not only support your nervous system but also build a foundation for long-term vitality.
Balance Your Hormones Naturally | The Power of Ayurvedic Herbs and Adaptogens
Perimenopause brings a whirlwind of hormonal changes, and while your body is designed to adapt, it can benefit greatly from the support of natural herbs and adaptogens. These powerful plant-based remedies have been used for centuries, especially in Ayurvedic medicine, to help regulate hormones, calm the nervous system, and ease symptoms like anxiety, mood swings, and hot flashes. By incorporating these #CellCare Rituals into your daily routine, you can gently support your body through perimenopause and beyond.
Let’s explore three of the most effective herbs and adaptogens for balancing hormones during perimenopause—and how you can easily integrate them into your lifestyle.
1. Ashwagandha | The Ultimate Nervous System Soother
Ashwagandha is one of the most revered herbs in Ayurveda and is often referred to as a “Rasayana,” or rejuvenator. Known for its ability to balance cortisol levels, ashwagandha is especially beneficial for managing stress and anxiety, which often spike during perimenopause. It helps support the adrenal glands, reduces inflammation, and promotes a calm, grounded state, making it the perfect herb for stabilizing mood swings and improving sleep quality.
#CellCare Ritual: Incorporate ashwagandha into your routine by taking it in supplement form (about 300-500 mg daily) or mixing ashwagandha powder into a warm evening drink. Add it to golden milk (a blend of turmeric, plant-based milk, and honey) for a calming, hormone-balancing bedtime ritual.
Science: Studies show that ashwagandha significantly lowers cortisol levels, reducing stress and promoting relaxation. It has also been shown to improve sleep quality and help regulate the nervous system, making it a key herb for managing perimenopausal symptoms.
2. Shatavari | The Hormonal Harmonizer
Shatavari, another powerful Ayurvedic herb, is known as the “Queen of Herbs” for women’s health. It is a natural adaptogen that supports the female reproductive system and balances estrogen levels, making it highly effective for relieving symptoms like hot flashes, mood swings, and vaginal dryness. Shatavari helps regulate the menstrual cycle, supports reproductive health, and offers a cooling, calming effect on the body.
#CellCare Ritual: Take Shatavari as a daily supplement (500-1000 mg) or incorporate it into a warm tea. Shatavari powders are also available and can be blended into smoothies or plant-based milk to create a soothing, hormone-balancing drink that supports your body through perimenopause.
Science: Research has shown that Shatavari can regulate hormonal imbalances by promoting estrogenic activity, which helps alleviate hot flashes and mood swings. Its adaptogenic properties also help the body manage stress and balance energy levels during this transition.
3. Black Cohosh | The Hot Flash Tamer
Black cohosh is a well-known herb used to alleviate one of the most common and uncomfortable symptoms of perimenopause: hot flashes. It works by interacting with serotonin receptors, helping to reduce the intensity and frequency of hot flashes and night sweats. Black cohosh also offers calming benefits that can reduce anxiety and help stabilize mood, making it a perfect addition to your perimenopause toolkit.
#CellCare Ritual: Consider taking black cohosh in capsule form (typically 20-40 mg) or as a tea. Sipping black cohosh tea in the evening can help prepare your body for restful sleep by calming the nervous system and reducing hot flashes during the night.
Science: Studies have demonstrated that black cohosh significantly reduces hot flashes and improves sleep quality in women experiencing perimenopause. It is widely regarded as a safe, natural alternative to hormone replacement therapy for managing vasomotor symptoms.
Why Incorporating Herbs and Adaptogens is Essential | #CellCare Rituals for Long-Term Balance
The beauty of these natural herbs and adaptogens is that they support your body gently but powerfully, helping you navigate the hormonal ups and downs of perimenopause with more ease. Incorporating ashwagandha, Shatavari, and black cohosh into your daily routine nourishes your nervous system, balances your hormones, and sets the stage for long-term health.
Remember, these herbs aren’t quick fixes—they are part of a holistic, ongoing #CellCare approach that honors your body’s natural rhythms and needs. As always, consult with a healthcare provider before starting any new supplement to ensure it’s right for you.
By embracing these plant-powered #CellCare Rituals, you are giving yourself the gift of balance, calm, and vitality throughout this transformative phase of life.
The #CellCare Approach to Perimenopause | Nurture Your Nervous System for Longevity and Lasting Balance
Perimenopause is more than just a phase—it’s a transformative period where your body calls for extra care and attention. With the #CellCare approach, you can support your body from the inside out by focusing on cellular health to balance hormones, regulate your nervous system, and promote longevity. Through mindful practices like plant-based nutrition, restorative sleep, gentle movement, and the power of natural herbs, you can regain control, feel balanced, and set the foundation for long-term wellbeing.
Remember, every small step toward nurturing your body counts. Whether you start your day with a nerve-soothing tea, practice breathwork to calm your stress response, or take a mindful walk, these simple yet powerful #CellCare rituals can guide you toward greater health and vitality.
By embracing these lifestyle changes, you’re not only managing your perimenopause symptoms but also investing in your future health and longevity. Start today by taking care of your nervous system—one breath, one meal, and one stretch at a time.
Crafting Your Healing Blueprint for Longevity in the Lifestyle Design Lab
At the Lifestyle Design Lab, we take a comprehensive approach to perimenopause and beyond, focusing on the intricate connections between your nervous system, hormones, and overall wellbeing. Here, you’ll design your own healing blueprint that nurtures your nervous system while supporting your long-term health and vitality.
Through tailored strategies like breathwork, meditation, yoga, sleep optimization, and plant-based nutrition, we help you regulate your nervous system and minimize the stress that can exacerbate symptoms. Combined with adaptogens and herbs that balance your hormones, you’ll build a solid foundation for lasting health and resilience.
In the Lifestyle Design Lab, you’re not just managing symptoms but creating a personalized plan that supports your longevity and wellbeing. With the right tools, community support, and guidance, you can strengthen your body’s natural healing mechanisms and thrive through every stage of life.
Invest in your health, vitality, and longevity with a lifestyle that supports and honors your body’s needs. Let the Lifestyle Design Lab guide you to feeling balanced, strong, and empowered.
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH OTHERS TO ENCOURAGE WELLBEING ⤵
References:
Freeman EW, et al. "Caffeine intake and menopausal symptoms: What is the association?" Menopause. 2014;21(12):1216-1222.
Gallicchio, L., et al. (2015). "Mind-body therapies for menopausal symptoms: A systematic review." Maturitas, 80(3), 185-192.
Lenze, E.J., et al. (2014). "Mindfulness-based stress reduction for older adults with worry symptoms and co-occurring cognitive dysfunction." International Journal of Geriatric Psychiatry, 29(9), 991-1000.
Bolam, K.A., et al. (2013). "Effects of resistance training on body composition and physical function in older, postmenopausal women." Clinical Interventions in Aging, 8, 519-529.
Messina, M., et al. (2017). "Impact of soy foods on the development of breast cancer and the prognosis of breast cancer patients." Current Opinion in Oncology, 29(5), 383-391.
Melby, M.K., et al. (2010). "Associations between dietary factors and vasomotor symptoms: A cross-sectional study." Menopause, 17(5), 1080-1085.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
YOU MAY ALSO LIKE:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
