Navigating Menopause with Vitality: Dr. Monisha Bhanote’s Cellular Wellness Insights on Health Trip Podcast
Dr. Monisha Bhanote, a quintuple board-certified physician and a leader in Integrative and Functional Medicine, was recently featured on Health Trip Podcast with Dr. Jill Foos. In this episode, Dr. Bhanote delves into the intricate connections between menopause, cellular health, and lifestyle choices. She shares her expertise on how women can navigate midlife changes with vitality and resilience by prioritizing cellular health through personalized strategies.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Impact of Menopause on Cellular Health
Dr. Bhanote explains how menopause contributes to a decline in mitochondrial function, which plays a crucial role in energy production and overall cellular health. This decline can lead to weight gain, hair loss, and chronic diseases. She stresses the importance of lifestyle interventions—such as optimal sleep, personalized nutrition, stress management, exercise, mindfulness, and supplementation—to support cellular health during midlife.
2. Gut Health and Its Role During Menopause
The episode highlights the role of gut health in managing menopause. Dr. Bhanote discusses how changes in the microbiome during perimenopause can significantly affect overall health and longevity. Maintaining optimal gut health is crucial for preventing chronic diseases like cardiovascular disease, type 2 diabetes, and Alzheimer’s.
3. Lifestyle Choices and Their Effects on Cellular Health
Dr. Bhanote identifies lifestyle choices—such as diet, exercise, and exposure to environmental toxins—as major factors influencing cellular health. She discusses how sedentary lifestyles and poor dietary habits can hinder cellular function and increase the risk of chronic diseases. Her approach to health blends ancient wisdom with modern science, focusing on holistic care that begins at the cellular level.
4. Food as Medicine and the Importance of Nutritional Education
Both Dr. Bhanote and Dr. Foos emphasize the concept of food as medicine. Dr. Bhanote advocates for the integration of culinary medicine into mainstream medical practice, criticizing the lack of nutritional education among physicians. She underscores the importance of a diet rich in whole, antioxidant-rich foods to support cellular function and overall well-being while avoiding processed foods and harmful dietary choices.
5. Empowering Women Through Personalized Health Strategies
Dr. Bhanote concludes the episode with a call to action for women to take charge of their health, particularly during menopause. She introduces the concept of #cellcare, a holistic approach to maintaining cellular health through personalized nutrition and lifestyle choices. She also discusses the benefits of micronutrient testing, gut health assessments, and understanding genetic predispositions to tailor health strategies that support long-term wellness.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights on "Health Trip Podcast" cover menopause, cellular health, and the power of lifestyle choices. This valuable conversation provides practical guidance for women aiming to maintain vitality and resilience during midlife and beyond.
Listen to the full episode here or on your preferred podcast platform to explore these insights and learn how you can enhance your health with Dr. Bhanote’s expert guidance.
ARTICLE CONTINUES BELOW
Connect with Dr. Bhanote
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More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz | What’s Your Best Body Biohack?
Personalized Solutions
Become a Patient | Cell Revive (6-month Program) | Restore Your Cellular Health | Schedule Your New Patient Discovery Call
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