Mango Lassi Smoothie with Spinach and Ashwagandha
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Indulge in a delightful fusion of flavors with our Mango Lassi Smoothie with Spinach and Ashwagandha. This easy-to-make recipe combines the tropical sweetness of mango, the creamy texture of soy milk, and the aromatic warmth of cardamom, all enhanced by the nutritional powerhouse of spinach and the adaptogenic benefits of ashwagandha. The word "Lassi" comes from India, where it traditionally refers to a yogurt-based drink known for its refreshing and cooling properties. Perfect for breakfast, a post-workout snack, or a mid-day refreshment, this smoothie brings a touch of gourmet elegance to your everyday routine without the fuss.
#Cellcare ingredient health benefits
Mango: Digestive enzyme support
Rich in vitamins A and C, mangoes are fantastic for gut health, promoting smooth digestion with their natural enzymes like amylases, which break down carbohydrates. Their high antioxidant content, including compounds like quercetin and beta-carotene, supports cellular health and longevity by helping to neutralize free radicals and reduce inflammation. Additionally, the dietary fiber in mangoes aids in maintaining a healthy digestive tract by preventing constipation and fostering a diverse and balanced gut microbiota.
SPINACH: cellular repair support
Packed with fiber and essential nutrients, spinach is a green superfood that aids in maintaining a healthy gut microbiome. Its high levels of vitamins and minerals, including magnesium, iron, and folate, contribute to cellular repair and longevity, ensuring your body functions at its best. Spinach contains chlorophyll, which has been shown to support liver detoxification and reduce inflammation. Moreover, its high fiber content helps promote regular bowel movements and supports the growth of beneficial gut bacteria.
ASHWAGANDA: STRESS SUPPORT
Known for its adaptogenic properties, ashwagandha helps manage stress and supports overall vitality by modulating the body's cortisol levels. It also has anti-inflammatory benefits that promote gut health and enhance cellular resilience, aiding in the body's natural ability to repair and regenerate. Studies have shown that ashwagandha can enhance immune function, support thyroid health, and improve energy levels, making it a comprehensive supplement for enhancing overall wellbeing.
cardomom: digestive spice
This aromatic spice not only adds a unique flavor but also boasts digestive benefits, soothing the gut and aiding in nutrient absorption. Its antioxidant properties, due to compounds like cineole and limonene, support cellular health by reducing oxidative stress and protecting against DNA damage. Cardamom also contains volatile oils that can stimulate the production of digestive enzymes, improving overall digestion and nutrient assimilation. Furthermore, cardamom has been found to have antimicrobial properties, which can help maintain a healthy balance of gut bacteria.
Easy, Delicious, and Nutritious
Ready to elevate your smoothie game? Our Mango Lassi Smoothie with Spinach and Ashwagandha is the perfect blend of taste and health, offering a deliciously creamy and refreshing drink packed with nutrients. With the combined benefits of mango, spinach, ashwagandha, and cardamom, this smoothie is a powerhouse for your gut health, cellular vitality, and overall longevity. Try this easy and nutritious recipe today and experience the vibrant taste and health benefits for yourself! Give it a whirl and let your journey to optimal wellbeing begin with every sip.
Until next time, Dr. Monisha
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup ripe mango chunks (fresh or frozen)
1 cup soy milk (unsweetened)
1/2 teaspoon ground cardamom
1 cup fresh spinach leaves
1/2 cup plain non dairy yogurt
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 cup ice cubes (optional, for a colder smoothie)
1/2 teaspoon ashwagandha powder
A pinch of salt (optional, to enhance flavors)
Garnish with mint leaves
Instructions:
Prepare the Mango: If using fresh mango, peel and chop the mango into chunks. If using frozen mango, you can use it directly.
Blend Ingredients: In a blender, add the mango chunks, soy milk, ground cardamom, fresh spinach leaves, plain yogurt, honey or maple syrup (if using), and ashwagandha powder.
Blend until Smooth: Blend the ingredients until the mixture is smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until the ice is fully incorporated.
Taste and Adjust: Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired. You can also add a pinch of salt to enhance the overall flavor.
Serve: Pour the smoothie into glasses and serve immediately.
Optional Garnish: For an extra touch, you can garnish the smoothie with a sprinkle of ground cardamom or a few mint leaves.
Enjoy your enhanced mango lassi smoothie with the added benefits of ashwagandha! This drink is perfect for a nutritious breakfast, a post-workout snack, or a mid-day refreshment, supporting both your physical and mental wellbeing.
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
