The easiest description I can give you around kombucha is that it is a fermented tea. Why would we want to drink tea thats full of bacteria? Don’t we want to stay away from bacteria? Will I need an antibiotic if I drink kombucha? Well these are all fair questions, but let me give you some background so you can breathe a sigh of relief, and then we will get the the good stuff.
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Peppermint is one of the most widely used and cultivated herbs around the world. Peppermint contains volatile oils and flavonoids which have anti-inflammatory actions, anti-microbial properties, and mild anti-depressant actions, amongst a few others. Lets see how the science holds up and how we can incorporate mint into our wellness.
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