Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
Dr. Monisha Bhanote was featured on the Science of Self-Healing Podcast, hosted by Dr. Sharon Stills. In this episode, Dr. Bhanote explores the power of nutrition in supporting cellular health and achieving optimal wellness. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote shares integrative approaches that help the body regenerate and self-heal, offering practical insights that anyone can apply to their daily lives.
You can listen to the full episode here or on your favorite podcast player.
In This Episode, We Cover:
1. The Foundation of Self-Healing
Dr. Bhanote begins by discussing one of the tenets of self-healing: how the body can naturally heal itself when given the right tools. She explains how integrative lifestyle medicine combines nutrition, movement, and mindfulness to support the body’s innate ability to regenerate and adapt.
2. Nutritional Strategies for Optimal Cellular Health
In this segment, Dr. Bhanote highlights the importance of nutrition in cellular health. She explains how key nutrients—such as antioxidants, omega-3 fatty acids, and phytonutrients—play a critical role in cellular repair and regeneration, helping the body maintain its self-healing abilities.
3. Functional Culinary Medicine: Food as Medicine
Drawing from her expertise in functional culinary medicine, Dr. Bhanote provides practical tips on how to use food as medicine to nourish the body at the cellular level. She shares specific dietary strategies for reducing inflammation, boosting immunity, and supporting overall health through the power of plant-based nutrition.
4. How to Nourish Your Cells for Longevity
Dr. Bhanote discusses how nourishing your cells can not only help you achieve optimal health today but also support longevity. She provides actionable steps for incorporating nutrient-dense foods, managing stress, and practicing mindfulness to promote long-term wellbeing.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights on nutritional strategies for self-healing offer valuable information for anyone looking to optimize their health and longevity. By understanding how food can nourish your cells and support the body’s natural ability to heal, you can take the first step toward achieving true wellness.
Listen to the full episode here or on your preferred podcast platform to learn more about these self-healing strategies from Dr. Bhanote.
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