Stress Relieving Chocolate Tofu Mousse

 

EASY RECIPE, FANCY TASTE

Hey there, Wellkulå Friend!

Indulge in a nutritious and exotic dessert with our Stress Relieving Chocolate Tofu Mousse! This delightful treat combines the creamy richness of silken tofu with the deep flavor of raw cocoa powder, enhanced by the natural sweetness of medjool dates and the subtle spice of cinnamon and chile powder. Infused with maca powder, this mousse not only satisfies your chocolate cravings but also helps in relieving stress. Why give up dessert when you can optimize it for a healthier version that’s just as delicious? Dive into this guilt-free, plant-based delight that’s perfect for any time of day.

#CELLCARE INGREDIENT HEALTH BENEFITS

SILKEN TOFU: PLANT-BASED PROTEIN

Silken tofu is a versatile ingredient rich in plant-based protein, essential amino acids, and calcium. It supports muscle health, aids in tissue repair, and contributes to bone strength. Tofu is also low in calories and cholesterol-free, making it a healthy addition to your diet.

MEDJOOL DATES: NATURAL ENERGY BOOSTERS

Dates are a natural source of sugar and fiber, providing a quick energy boost. They are also rich in essential vitamins and minerals like potassium, magnesium, and vitamin B6. Dates support digestive health, reduce inflammation, and provide natural sweetness without the need for added sugars.

RAW COCOA POWDER: ANTIOXIDANT RICH

Raw cocoa powder is loaded with antioxidants, particularly flavonoids, which help reduce inflammation and improve heart health. It also contains magnesium, which supports muscle and nerve function, and iron, which is crucial for oxygen transport in the body.

MACA POWDER: ADAPTOGENIC SUPERFOOD

Maca powder is an adaptogen known for its potential to boost energy, enhance mood, and support hormonal balance. Rich in vitamins, minerals, and antioxidants, maca powder helps the body adapt to stress and promotes overall well-being.

ALMOND BUTTER: HEALTHY FATS AND PROTEIN

Almond butter is a great source of healthy fats, protein, and fiber. It provides essential nutrients like vitamin E, magnesium, and calcium, supporting heart health, bone strength, and satiety. Adding almond butter to your recipes can enhance the creaminess and nutritional profile of your dishes.

EASY, DELICIOUS, AND NUTRITIOUS

Our Stress Relieving Chocolate Tofu Mousse is a testament to how easy it can be to enjoy a dessert that's both nutritious and incredibly tasty. This recipe is straightforward to prepare, allowing you to savor the rich flavors and health benefits of its wholesome ingredients. Ditch the guilt and embrace the pleasure of a dessert that nourishes your body and delights your taste buds. Making healthier choices doesn’t mean sacrificing flavor—discover the joy of a dessert that supports your wellness journey.

Until next time, Dr. Monisha

WELLKHANA KITCHEN RECIPE

INGREDIENTS:

  • 1 pound silken tofu

  • 1 teaspoon vanilla extract

  • 1 1/2 teaspoons cinnamon

  • 3 tablespoons raw cocoa powder

  • 10 - 12 medjool dates, pitted

  • 1/2 teaspoon chile powder

  • 1 tablespoon maca powder (optional) 

  • 1/4 cup almond butter (optional) 

INSTRUCTIONS:

  1. Prepare:  In a small bowl, add your pitted dates and cover with boiling water. Let the dates soak for 10 minutes.  Drain the soaked dates.

  2. Combine:  Transfer the dates to a food processor or blender along with the vanilla extract, cinnamon, cocoa powder, chile powder, maca powder, and almond butter (if using). Mix until creamy.  Add the silken tofu to the mixture and blend until smooth and well combined.

  3. Set:  Transfer the mousse into small ramekins or other small bowls and refrigerate for at least 30 minutes.

  4. Serve:  Garnish with berries, chocolate shavings, cocoa nibs, or shredded coconut.  Enjoy your stress-relieving chocolate tofu mousse!

Supplements | BotanicalsMonisha BhanoteVegan, Gluten Free, Desserts, Spirulina, Protein