The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
Dr. Monisha Bhanote was recently featured on the Five To Thrive Live Podcast, where she shared insights from her book, The Anatomy of Wellbeing. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote explores the intersection of integrative medicine, cytopathology, and functional culinary medicine to promote optimal health, particularly for those affected by cancer and chronic diseases. This episode is packed with practical advice for anyone looking to enhance their wellbeing through a holistic approach.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. Integrative Medicine for Cancer and Chronic Disease
Dr. Bhanote explains how integrative medicine can support individuals dealing with cancer or chronic diseases. She highlights the importance of personalized care, combining conventional treatments with complementary therapies like nutrition, mindfulness, and movement to promote healing and wellness.
2. The Role of Functional Culinary Medicine
Food is medicine, and Dr. Bhanote emphasizes how functional culinary medicine can support the body’s healing process. By focusing on whole, plant-based foods and mindful eating, individuals can optimize their digestion, boost their immune system, and reduce inflammation—key factors in supporting long-term health.
3. Cytopathology and Preventive Health
With her background in cytopathology, Dr. Bhanote sheds light on how cellular health is crucial for early detection and prevention of diseases. She explains how maintaining cellular function through lifestyle choices, nutrition, and mindfulness can prevent disease progression and support longevity.
4. The Anatomy of Wellbeing: Mind-Body Connection
Drawing from her book, The Anatomy of Wellbeing, Dr. Bhanote dives deep into the mind-body connection, exploring how our mental, emotional, and physical health are interconnected. By nurturing all aspects of wellbeing, individuals can thrive and create a sustainable, healthy lifestyle.
5. Practical Tips for Thriving
Throughout the episode, Dr. Bhanote shares actionable tips for thriving, particularly for those managing chronic conditions:
Mindful Eating: Slow down and be intentional with your food choices.
Holistic Self-Care: Incorporate daily rituals that support mind, body, and spirit, such as meditation, movement, and self-reflection.
Nutrient-Dense Foods: Focus on whole, plant-based foods rich in nutrients that help support cellular and immune health.
Listen to the Full Episode
Dr. Monisha Bhanote’s comprehensive wellbeing approach offers valuable insights for those looking to optimize their health, particularly those affected by cancer or chronic disease. Whether you are a cancer survivor, managing a chronic condition, or simply interested in improving your overall health, this episode contains practical, actionable strategies to help you thrive.
Listen to the full episode here or on your preferred podcast platform to learn more about The Anatomy of Wellbeing and Dr. Bhanote's expert tips.
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More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
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