The Anatomy of Wellbeing | Dr. Monisha Bhanote on The Made Well Women Podcast
Dr. Monisha Bhanote was recently featured on The Made Well Women Podcast, where she shared insights from her newly released book, The Anatomy of Wellbeing. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote combines her extensive medical experience with a holistic view on health, exploring how intentional lifestyle habits can shape our wellbeing. This episode is perfect for anyone interested in taking charge of their health journey.
You can listen to the full episode here or on your favorite podcast platform.
In This Episode, We Cover:
Introducing The Anatomy of Wellbeing
Dr. Bhanote introduces her book, The Anatomy of Wellbeing, and discusses how it serves as a comprehensive guide to understanding health from a holistic perspective. Focusing on lifestyle habits that enhance mind-body health, Dr. Bhanote emphasizes that wellness is an intentional practice grounded in daily choices.
The Impact of Preventative Health Practices
Dr. Bhanote highlights that many of the health issues she sees in her practice are preventable, stressing that a proactive approach to lifestyle can significantly reduce the risk of chronic conditions. She shares how lifestyle changes can act as a first line of defense for better health and quality of life.
Empowering Yourself in Your Health Journey
Dr. Bhanote’s approach empowers listeners to become active participants in their health by focusing on aspects within their control, such as nutrition, movement, and stress management. She emphasizes that small, intentional actions can make a profound impact on overall wellbeing.
Simple Steps to Start Your Wellness Journey
For those looking to make a shift toward better health, Dr. Bhanote offers accessible entry points. She recommends beginning with simple rituals, such as mindful eating, regular movement, or a daily gratitude practice, as these foundational steps build the groundwork for a thriving, sustainable lifestyle.
Listen to the Full Episode
Dr. Monisha Bhanote’s episode on The Made Well Women Podcast is packed with inspiration and practical tips for anyone interested in holistic health. By integrating insights from The Anatomy of Wellbeing, you can start making intentional changes to support a healthier, more vibrant life.
Listen to the full episode here or on your preferred podcast platform, and learn more about how to create wellness habits that work.
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More Resources from Dr. Bhanote
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