Biohacking—the idea of hacking your body to improve specific health markers like energy, sleep, digestion, and metabolism—has been a popular trend in recent years. It's not only the realm of Silicon Valley entrepreneurs and the rich and famous; it's something that anyone can do! But, of course, I'm talking about changing your diet, getting enough exercise, learning how to manage stress, or meditation techniques—all of which affect our bodies in different ways.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Pesticides can cause both short-term and long-term effects and our children are the most vulnerable. Short-term effects may include nausea, dizziness, diarrhea, rashes, flu-like symptoms, and irritated eyes. In contrast, more prolonged timer effects can consist of cancer, reproductive heart, neurological and developmental toxicity, immunotoxicity, birth defects, and disruption of our endocrine system.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More