Turmeric-Ginger Reset Hummus
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Instead of reaching for store-bought hummus filled with preservatives and processed ingredients, elevate your afternoon snack with our Turmeric-Ginger Reset Hummus. This homemade blend not only satisfies your cravings but also provides powerful health benefits that support both your gut and mind. Packed with anti-inflammatory and brain-boosting ingredients, this hummus is a delicious way to nourish your body with every bite.
#Cellcare ingredient health benefits
CHICKPEAS: FIBER FOR GUT HEALTH
Chickpeas are an excellent source of both soluble and insoluble fiber, which play a crucial role in maintaining a healthy gut. Soluble fiber feeds beneficial gut bacteria, promoting a balanced microbiome, while insoluble fiber aids in digestion and regularity. Chickpeas also provide plant-based protein, which is essential for tissue repair and overall brain health, helping to stabilize mood and support cognitive function.
TAHINI: HEALTHY FATS FOR BRAIN FUNCTION
Tahini, made from ground sesame seeds, is rich in healthy monounsaturated and polyunsaturated fats that support brain health by improving neuronal function and reducing inflammation. Tahini also contains sesamol, a potent antioxidant that protects the brain from oxidative stress and supports gut health by promoting anti-inflammatory processes in the digestive tract. These benefits help in resetting the mind and gut, promoting overall wellbeing.
TURMERIC: ANTI-INFLAMMATORY SUPPORT
Turmeric is renowned for its active compound curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin supports brain health by reducing neuroinflammation, enhancing mood, and protecting against neurodegenerative diseases. In the gut, curcumin helps modulate the gut microbiome, reducing inflammation and promoting a healthy environment for digestion. Together, these actions help reset both the gut and mind, fostering a sense of balance and calm.
GINGER: DIGESTIVE & MENTAL CALM
Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Gingerol supports gut health by soothing the digestive tract, reducing nausea, and promoting healthy gut motility. Additionally, gingerol has been shown to reduce oxidative stress and inflammation in the brain, which helps in calming the nervous system and supporting mental clarity, making it ideal for resetting the gut and mind.
WALNUTS: POLYPHENOLS FOR BRAIN HEALTH
Walnuts are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports brain health by reducing inflammation and promoting healthy brain cell function. Walnuts also contain polyphenols, powerful antioxidants that protect the brain from oxidative damage and support a healthy gut by enhancing the growth of beneficial bacteria. This combination of nutrients makes walnuts ideal for resetting both the gut and the mind, contributing to improved mood and cognitive function.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp tahini
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp ground turmeric
1 tbsp grated fresh ginger (or 1 tsp ground ginger)
2 cloves garlic, minced
¼ cup walnuts, chopped
½ tsp sea salt
¼ tsp black pepper
Water as needed for consistency
Instructions:
Blend Base: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, turmeric, ginger, garlic, sea salt, and black pepper. Blend until the mixture is smooth, adding water a tablespoon at a time to achieve your desired consistency.
Add Walnuts: Add the chopped walnuts to the hummus mixture. Pulse a few times to incorporate the walnuts, ensuring they are finely chopped and evenly distributed throughout the hummus.
Adjust Seasoning: Taste the hummus and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Serve: Transfer the Turmeric-Ginger Reset Hummus to a serving bowl. Drizzle with a little extra olive oil and garnish with additional chopped walnuts and a sprinkle of turmeric or paprika for added color and presentation.
Enjoy: Serve the hummus with fresh vegetables, gluten-free crackers, or as a spread in wraps and sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Easy, Delicious, and Nutritious
It’s easier than you think to prioritize your health when you understand that food is medicine. By preparing the Turmeric-Ginger Reset Hummus in our functional culinary medicine kitchen, you’re taking a simple yet profound step toward wellness. Enjoy the peace of mind that comes from knowing exactly what’s in your food and how it supports your overall health.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
