Wellness Redefined: Dr. Bhanote on the Power of Functional Culinary Medicine on Healthy Rebel Speaks Out
Dr. Monisha Bhanote, a pioneer in Integrative and Functional Medicine, recently was featured on the "Healthy Rebel Speaks Out" podcast, where she shared her profound knowledge on holistic health and wellness. With quintuple medical board certifications and a deep commitment to blending ancient wisdom with modern mind-body science, Dr. Bhanote is the founder of Wellkula, her brainchild dedicated to integrating holistic practices into everyday life. In this episode, Dr. Bhanote delves into her book, The Anatomy of Well-Being, and discusses practical strategies for enhancing health through intentional rituals and mindful practices.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Shift from Routine to Ritual
Dr. Bhanote introduces her book, The Anatomy of Wellbeing, emphasizing the importance of transitioning from mindless routines to intentional rituals. Unlike routines, rituals are deliberate practices that deeply connect one with their well-being. She shares over 50 science-backed rituals that cover various aspects of health, including nutrition, movement, sleep, and emotional balance.
2. Mindful Eating and Stress Management
The episode highlights the role of mindfulness-based stress reduction (MBSR) in managing stress, particularly through mindful eating. Dr. Bhanote discusses how being present and attentive to food choices can improve digestion, reduce oxidative stress, and support cellular health, especially during stressful times like the holidays.
3. Functional Culinary Medicine and the Kitchen as a Medicine Cabinet
Dr. Bhanote explores the concept of functional culinary medicine, where food and lifestyle choices are used to address health conditions. She also advocates for viewing the kitchen as a medicine cabinet, offering practical tips for meal planning and using seasonal produce, organic frozen foods, and nutrient-rich sauces. The importance of “eating the rainbow” is emphasized for a diverse and nutrient-dense diet.
4. Nutritional Strategies for Longevity and Cellular Health
Dr. Bhanote provides insights into nutritional strategies that promote longevity, including a diet rich in antioxidants and colorful fruits and vegetables. She also discusses the role of specific foods like mushrooms and the impact of morning beverages on health, mentioning her own routine and potential shifts to a green matcha latte. Cellular health is also covered, with a focus on how proper nutrition, physical activity, sleep, and stress management contribute to longevity.
5. Sleep and Rituals
The importance of sleep and the role of rituals in enhancing sleep quality are discussed. Dr. Bhanote suggests experimenting with different sleep rituals, such as hot showers and infrared saunas, to find what best supports restful sleep. She also touches on the significance of warm beverages like CCF tea (cumin, coriander, fennel) as a digestive aid and their potential benefits for overall health.
Listen to the Full Episode
Dr. Monisha Bhanote’s conversation on "Healthy Rebel Speaks Out" offers a wealth of knowledge on integrating holistic health practices into daily life. Her emphasis on intentional rituals, mindful eating, and personalized nutrition provides practical strategies for improving overall wellbeing and longevity.
Listen to the full episode here or on your preferred podcast platform to explore these insights and learn how you can enhance your health with Dr. Bhanote’s expert guidance.
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More Resources from Dr. Bhanote
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