4 Ingredients to Put on Your Radar
FROM SPIRULINA TO ASHWAGANDHA, THESE INGREDIENTS AND SUPPLEMENTS CAN HELP IMPROVE HEALTH AND AID IN THE MANAGEMENT OF CHRONIC CONDITIONS
We already know some of the habits that can help keep our heath on track, like eating well, working out regularly, and sleeping enough. But there are also a variety of supplements and ingredients that can boost our wellbeing or provide an alternative way to help with chronic conditions, like arthritis.
“I believe alternatives are appealing to people as medications cause both undesirable side effects and sometimes decreased efficacy after years of use,” says Monisha Bhanote, MD, FCAP, a quadruple board-certified physician who is based in Florida and practices telehealth in New York, New Jersey, Pennsylvania and California. “Many of the patients that come to me have been in and out of doctors’ offices for years. They have been provided options that maybe did not fit into their lifestyles and ultimately did not make them feel good.”
Continue reading to learn about all the spiralina, Asian mushrooms, Boswellia errata, and Ashwagandha.