According to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
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Dr. Monisha Bhanote, MD, Integrative & Functional Medicine says, "Multivitamins are best taken early in the day, either with breakfast or lunch. Multivitamins commonly contain fat-soluble vitamins such as D, E, A, and K, which are absorbed better by fat-containing foods. In contrast, B vitamins are water-soluble and can be taken with or without food. In order to benefit from the energy boost that B vitamins can provide, taking them earlier in the day is preferable, preferably before 2 p.m. A multivitamin or B complex that contains B6 has the potential to interfere with sleep quality and make dreams more vivid."
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Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
OA is the most common form of arthritis, affecting more than 32.5 millionTrusted Source adults in the United States.
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Asthma is best treated through medication and avoiding allergens that can trigger an attack. Home remedies for asthma are not advised.
A 2019 review of controlled trials on homeopathy as an asthma treatment found inconclusive results and possible bias in the studies.
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