Daily Longevity Practices You Can Benefit From, We Asked Dr. Bhanote

 

Discover Dr. Monisha Bhanote's holistic longevity strategies, including a plant-based diet, mindful movement, optimal sleep, and practices to support brain and gut health. Learn how intentional living can transform your well-being.

-Dr. Monisha Bhanote, MD

 

Dr. Monisha Bhanote was recently featured in CNBC Make It, where she shared her holistic approach to longevity and well-being. "It’s really about this intentional lifestyle and being aware that we have the power to take care of our body, how we take care of our body, and how we could potentially prevent and reverse disease," says Dr. Bhanote. Highlighting practices such as mindful movement, optimal sleep, and a plant-based diet rich in phytonutrients, Dr. Bhanote also emphasized the importance of brain health, social connections, and diversity in food to support a thriving gut microbiome.

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🥗 Fermented Foods = Happy Gut 🥗 Looking for a natural way to boost your digestion and support overall wellness? Enter the world of fermented foods! These probiotic-rich goodies not only taste amazing but also fuel your microbiome for better digest
🌱 The Gut-Brain Connection = Your Second Brain 🧠 Did you know your gut is directly linked to your mental health? A healthy gut does so much more than digest food—it supports: ✨ Mental clarity (bye-bye brain fog!) ✨ Emotional balance (hello,

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Wellbeing, Lifestyle, Nutrition, Sleep, BiohackingMonisha BhanoteLongevity Tips, Plant Based Living, Mindful Lifestyle, Gut Health, Holistic Health