Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
Ideas in the Wild
I was recently featured in Authority Magazine for Ideas in the Wild: Dr. Monisha Bhanote On The Importance Of Rituals to Enhance The Wellbeing of the Body, Mind, and Spirit
No one knows our bodies better than we do. To improve our health, we need to turn off autopilot and listen to the physical and psychological signals we’re receiving. Every day, we have the opportunity to maintain the health of our body’s cells or compromise their functionality. Cell care is self-care.
When we realize our wellbeing is non-negotiable, we can become more intentional about what we do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites us into the Lifestyle Design Lab and guides us in taking care of the mind, body, and spirit for maximum wellbeing.