Those aches and pains might not be muscle pains at all. “Our fascia, the connective tissue that functions as an information highway throughout the body,” explains Monisha Bhanote, MD, FCAP, ABIOM, CCMS, and YMTS, “needs to be nourished to prevent and relieve back pain…”
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Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
OA is the most common form of arthritis, affecting more than 32.5 millionTrusted Source adults in the United States.
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Frog pose is primarily a stretching pose for the hips and inner thighs, explains Monisha Bhanote, MD, an integrative medicine physician in private practice in Jacksonville Beach, Florida, and a yoga teacher certified by Yoga Medicine. “Frog pose is a yoga pose that targets the hips and inner thighs (adductor muscles).” Mandukasana is the traditional Sanskrit name for the pose.
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