Can We Cultivate More Gratitude? I Dr. Monisha Bhanote on The Gratitude Podcast
Dr. Monisha Bhanote was featured on The Gratitude Podcast, where she delved into the healing power of gratitude. In this podcast episode, Dr. Bhanote, a quintuple board-certified physician and author of The Anatomy of Wellbeing, explores the profound impact of gratitude on health and healing. Through her extensive experience in both conventional and integrative medicine, Dr. Bhanote explains how gratitude is not only essential for healing but also plays a vital role in prevention, positively influencing both mental and physical well-being.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Journey into Integrative Medicine
Dr. Bhanote's path into integrative medicine began when she recognized that the conventional medical model was not fully meeting the needs of her patients. This realization led her to delve deeper into the root causes of disease, understanding how lifestyle factors at the cellular level significantly affect health. Today, she blends conventional medicine with integrative modalities—such as mind-body therapies and botanicals—to offer a holistic approach to healing.
2. The Science Behind Gratitude and Its Benefits
Gratitude is central to Dr. Bhanote’s holistic approach. She highlights that practicing gratitude activates the brain’s reward system by increasing levels of dopamine, serotonin, and oxytocin—neurochemicals that improve mood, boost motivation, and promote overall health. Expressing and receiving gratitude are both crucial, as these acts help reduce stress, enhance self-esteem, and lower inflammation. Moreover, gratitude can lead to measurable improvements in physical markers, such as lower cortisol levels, reduced blood pressure, and improved blood sugar regulation.
3. Daily Gratitude Practices for Health
Dr. Bhanote advocates for simple practices, such as taking a few minutes each day to reflect on gratitude, which can significantly improve well-being and resilience. She explains that, like any skill, gratitude requires practice and intentionality, much like training for a career or mastering a new hobby. One of Dr. Bhanote’s key recommendations is the "gratitude walk," a mindful exercise where you take 10 minutes to walk while consciously appreciating your surroundings. Whether it’s feeling the warmth of the sun, observing nature, or simply taking deep breaths, this practice helps activate the parasympathetic nervous system, which supports relaxation and stress reduction.
4. Mindful Eating for Improved Digestion and Health
Dr. Bhanote also discusses the importance of mindful eating. In today’s fast-paced world, many people eat while distracted—whether by watching TV or working—which can contribute to overeating and digestive problems. Dr. Bhanote recommends slowing down, appreciating the meal, and being present during eating. She explains that this approach not only prevents overeating but also enhances digestion and nutrient absorption by stimulating the digestive system and enzyme production. Taking the time to chew food thoroughly is another powerful yet often overlooked step to improving digestion and overall health.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights into the healing power of gratitude and mindful practices offer valuable guidance for anyone looking to enhance their health and well-being. Whether through daily gratitude rituals or mindful eating, incorporating these practices into your life can lead to significant improvements in mental and physical health.
Listen to the full episode here or on your favorite podcast platform to learn more.
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