Heart Strong Sweet Potato & Bean Tacos

Easy Recipe, Fancy Taste

Hey there, Wellkulå Friend!

Craving something hearty, flavorful, and nutrient-packed? These Heart Strong Sweet Potato & Bean Tacos are the perfect plant-based dish to nourish your body and support your heart health. Packed with roasted sweet potatoes, black beans, and fresh toppings, these tacos are not just delicious—they’re a powerhouse of vitamins, fiber, and antioxidants. They offer the perfect balance of healthy carbs, plant protein, and healthy fats to fuel your body while promoting cellular health, gut function, and longevity.

#Cellcare ingredient health benefits

SWEET POTATOES | BETA-CAROTENE FOR IMMUNE FUNCTION & SKIN HEALTH
Sweet potatoes are loaded with beta-carotene, an antioxidant that converts to vitamin A, vital for immune function, vision, and maintaining healthy skin. The fiber in sweet potatoes promotes gut health by supporting digestion and maintaining healthy blood sugar levels, reducing spikes in insulin. Their high antioxidant content also helps neutralize free radicals, protecting cells from oxidative stress and supporting long-term cellular health.

BLACK BEANS | HEART-HEALTHY PROTEIN & ANTIOXIDANT POWER
Black beans are a rich source of plant-based protein and fiber, making them essential for promoting heart health and maintaining stable blood sugar levels. They are packed with antioxidants, which help reduce inflammation and combat oxidative stress, both of which are critical for cellular repair and longevity. The combination of fiber and protein also supports a healthy gut microbiome, aiding digestion and overall gut health.

OLIVE OIL | HEALTHY FATS FOR NERVOUS SYSTEM & CELLULAR INTEGRITY
Olive oil is rich in monounsaturated fats that support brain health and nervous system regulation. These healthy fats also promote cell membrane integrity, ensuring that cells function optimally. Olive oil’s high levels of antioxidants, particularly polyphenols, help protect cells from oxidative damage and inflammation, promoting heart health and reducing the risk of chronic diseases.

AVOCADO | OMEGA-3S & NERVOUS SYSTEM SUPPORT
Avocados are a nutrient-dense source of omega-3 fatty acids, which are essential for nervous system regulation and brain health. These healthy fats support the production of neurotransmitters, enhancing mood and reducing stress. Avocados are also high in potassium and fiber, helping regulate blood pressure and promote heart health, while the antioxidants support cellular repair and longevity.

CILANTRO & LIME | DETOXIFICATION & DIGESTIVE HEALTH
Cilantro is a powerful herb that supports the body's natural detoxification processes by helping eliminate heavy metals and other toxins from the body. It also has antioxidant and anti-inflammatory properties that protect cells from damage. Fresh lime juice provides a burst of vitamin C, supporting immune function and enhancing iron absorption from plant-based foods, while also aiding digestion.

WELLKHANA KITCHEN RECIPE

Ingredients:

  • 2 medium sweet potatoes, peeled and diced

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 tablespoon olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • ½ teaspoon chili powder

  • Salt and pepper to taste

  • 8 small corn tortillas (gluten-free)

  • ¼ cup red onion, finely chopped

  • ¼ cup fresh cilantro, chopped

  • 1 avocado, sliced

  • Fresh lime wedges (for serving)

Instructions:

  1. Roast the sweet potatoes | Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, chili powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. Heat the beans | While the sweet potatoes are roasting, heat the black beans in a small pan over medium heat, seasoning with a pinch of salt and pepper.

  3. Warm the tortillas | Warm the corn tortillas in a dry skillet or directly over a gas flame for about 30 seconds per side, until soft and lightly charred.

  4. Assemble the tacos | Layer the roasted sweet potatoes, black beans, red onion, cilantro, and avocado slices on each tortilla.

  5. Serve | Serve with fresh lime wedges for squeezing over the tacos.

Easy, Delicious, and Nutritious

These Heart Strong Sweet Potato & Bean Tacos combine the antioxidant power of sweet potatoes and black beans with heart-healthy fats from olive oil and avocado to create a meal that supports cellular repair, promotes gut health, and strengthens the nervous system. With a balance of fiber, healthy fats, and essential nutrients, this nutrient-dense dish offers a delicious way to promote longevity, reduce inflammation, and maintain overall vitality. Serve them up for a satisfying, plant-based meal that’s as good for your heart as it is for your taste buds.

Until next time, Dr. Monisha


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by Dr. Monisha Bhanote

✅ EVIDENCE-INFORMED REVIEWED ARTICLE

About the Author

Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative lifestyle medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.