You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

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