Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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In the event that you are feeling down, lost or confused, and sometimes even hopeless, please know that you are not alone. Karen Duffy, New York Times-bestselling author, producer, actress, and former MTV VJ, takes us through her journey with chronic pain.
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You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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If you've ever tried to make a New Year's resolution and failed, then this article is for you. More than half of Americans create resolutions yearly, but only 8% follow through on them. If that sounds like you, it may be time to stop going through the motions and start making real changes in your life. Here are seven simple steps to help you get started on your journey toward a more intentional lifestyle.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Being organized helps you succeed in business.
Do you have certain tools you use to keep organized? Organization decreases anxiety and overwhelm. People who know me and have been to my house, know that I am organized, but not in an overly obsessive way. My closest is color coordinated. All my stuff has a place, and sometimes that place is on a pile on the floor. However, if someone needs something, I can say, it's in this room, in this drawer and to the left. I like to keep things in order as it saves me time, energy and unnecessary stress.
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