Chickpea and Kale Caesar Salad with Nutritional Yeast
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Craving a healthy and satisfying salad? Our Chickpea and Kale Caesar Salad with Nutritional Yeast is the perfect dish to hit the spot! This nutrient-packed salad features protein-rich chickpeas, fiber-loaded kale, and a tangy, dairy-free Caesar dressing made with nutritional yeast. Nutritional yeast provides a cheesy, savory flavor that perfectly mimics traditional Parmesan without the dairy, making this recipe both indulgent and nourishing. Perfect for a light lunch or as a side dish, this salad is as filling as it is delicious.
#Cellcare ingredient health benefits
KALE | NUTRIENT-DENSE LEAFY GREEN
Kale is a nutritional powerhouse, rich in vitamins A, C, and K, as well as calcium, iron, and fiber. It's loaded with antioxidants that help reduce inflammation, protect against oxidative stress, and support heart health. Kale is also great for detoxification, digestion, and maintaining healthy skin.
CHICKPEAS | PROTEIN-PACKED AND FIBER-RICH
Chickpeas are an excellent source of plant-based protein and fiber. They help stabilize blood sugar, promote healthy digestion, and keep you feeling full for longer. Rich in folate, iron, and manganese, chickpeas also support bone health, muscle function, and overall energy levels.
NUTRITIONAL YEAST | CHEESY FLAVOR, NUTRIENT-RICh
Nutritional yeast is a plant-based source of B-vitamins, including B12 (when fortified), and is a great way to add a cheesy flavor to dishes without dairy. It's rich in protein, fiber, and antioxidants, helping to boost the immune system and improve skin and hair health.
LEMON JUICE | IMMUNITY BOOSTER AND DIGESTIVE SUPPORT
Lemon juice is packed with vitamin C, which helps strengthen the immune system and improve skin health. It also aids in digestion, detoxifies the body, and helps balance pH levels in the body, making it an excellent addition to salads and dressings.
TAMARI | GLUTEN-FREE SOY SAUCE ALTERNATIVE
Tamari is a fermented soy sauce rich in amino acids, manganese, and antioxidants, which support protein synthesis, bone health, and immune function. Its probiotics and polyphenols aid gut health, promoting digestion and a balanced microbiome.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 cups kale, washed and chopped
1 cup cooked chickpeas (or canned, drained and rinsed)
1/4 cup nutritional yeast
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon tamari (or gluten-free soy sauce)
1 teaspoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon smoked paprika
Salt and pepper to taste
Optional: Croutons or roasted chickpeas for topping
Instructions:
Prepare the Dressing | In a small bowl, whisk together the olive oil, lemon juice, tamari, Dijon mustard, minced garlic, smoked paprika, nutritional yeast, salt, and pepper. Adjust seasoning as needed.
Massage the Kale | In a large bowl, add the chopped kale. Pour about half of the dressing over the kale and massage it with your hands for 2-3 minutes until the leaves soften and absorb the dressing. This helps break down the fiber, making the kale more tender.
Add Chickpeas | Add the cooked chickpeas to the bowl and toss them with the kale and remaining dressing until well coated.
Serve | Top with additional nutritional yeast, croutons, or roasted chickpeas for crunch. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Optional Garnishes:
Extra nutritional yeast
Roasted chickpeas
Fresh parsley or cilantro
Lemon wedges
Easy, Delicious, and Nutritious
Our Chickpea and Kale Caesar Salad with Nutritional Yeast is proof that you can enjoy a Caesar salad without the dairy and gluten! Packed with fiber, protein, and vitamins, this salad is a perfect addition to your plant-based meal rotation. The tangy dressing, combined with the savory flavor of nutritional yeast, makes this salad a deliciously satisfying meal or side dish. Whether you're looking for a quick lunch or a crowd-pleasing side for dinner, this salad has you covered with its fresh, healthy ingredients and bold flavors.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
