Plant Based Nutrition for Optimal Fertility | Dr. Monisha Bhanote on The Health Youniversity Podcast
Dr. Monisha Bhanote was recently featured on the Health Youniversity Podcast, where she shared her expertise on plant-based gut health, cellular health, and longevity. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote combines her knowledge of integrative medicine, functional culinary medicine, and Ayurvedic principles to offer a comprehensive approach to health and wellness. This episode focuses on the critical connection between gut health, plant-based nutrition, and fertility, highlighting the importance of viewing the body as an interconnected system.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Body as a Connected Ecosystem
Dr. Bhanote emphasizes the importance of viewing the body as a unified system rather than focusing solely on isolated reproductive organs. She explains how gut health, brain health, and overall bodily functions are deeply interconnected, advocating for a holistic approach to fertility and overall well-being.
2. The Estrobolome and Hormonal Health
A key focus of the conversation is the estrobolome—a collection of gut bacteria essential for regulating reproductive hormones. Dr. Bhanote explains that approximately 60% of estrogen metabolism occurs in the estrobolome, making gut health a crucial factor in hormonal balance and fertility.
3.Ayurvedic Principles and Integrative Medicine
Drawing from her South Asian heritage, Dr. Bhanote shares how Ayurveda has always been a part of her life. She now incorporates Ayurvedic principles and herbs into her medical practice, emphasizing the importance of maintaining balance in the body through the mind, body, and spirit.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights offer valuable information for anyone looking to adopt a holistic approach to fertility and overall health. By understanding the vital connection between gut health and reproductive health, listeners can gain practical tips for improving their well-being.
Listen to the full episode here or on your preferred podcast platform to learn more about this topic and gain actionable insights from Dr. Bhanote.
ARTICLE CONTINUES BELOW
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