Cognitive Recharge Veggie Burgers
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Let’s make our mornings more savory and less sweet with these delicious Cognitive Recharge Veggie Burgers! These burgers are designed to help fight mental fatigue and support brain health. Our brains need the right nutrients to function optimally, and the glymphatic system, which clears waste and toxins from the brain, plays a crucial role in maintaining cognitive function. This system works primarily while we sleep, removing harmful proteins and other debris that accumulate during the day. By incorporating ingredients that support this system, we can enhance our mental clarity and energy. Let’s get cooking and create these tasty, brain-boosting veggie burgers that are sure to become a favorite.
#Cellcare ingredient health benefits
SHIITAKE MUSHROOMS: BRAIN-PROTECTIVE FUNGI
Shiitake mushrooms are rich in polysaccharides, such as lentinan, which help boost the immune system and protect brain cells from oxidative stress. They also contain B vitamins, such as riboflavin and niacin, which are essential for energy production and cognitive function. Regular consumption of shiitake mushrooms can help improve memory and reduce the risk of neurodegenerative diseases.
WALNUTS: BRAIN-BOOSTING NUTS
Walnuts are an excellent source of omega-3 fatty acids, which are vital for brain health. These healthy fats support cognitive function, improve memory, and protect against neurodegenerative diseases. Walnuts also contain antioxidants and anti-inflammatory compounds that contribute to overall brain health and reduce the risk of chronic diseases, making them perfect for combating mental fatigue.
QUINOA: ENERGY-PROVIDING GRAIN
Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. It is also rich in complex carbohydrates and fiber, which provide a steady release of energy, helping to maintain stable blood sugar levels and prevent mental fatigue. Quinoa is packed with magnesium, iron, and B vitamins, which support energy production and cognitive function.
SPINACH: NUTRIENT-DENSE LEAFY GREEN
Spinach is rich in iron, which is essential for the production of hemoglobin and the transport of oxygen to the brain. It also contains folate, vitamin K, and antioxidants like lutein and zeaxanthin, which protect brain cells from oxidative stress and support overall cognitive health. The nitrates in spinach can also improve blood flow to the brain, enhancing mental clarity and focus.
SWEET POTATOES: ENERGY-BOOSTING TUBERS
Sweet potatoes are an excellent source of complex carbohydrates and dietary fiber, which provide a slow and steady release of energy. They are rich in beta-carotene (vitamin A), vitamin C, and potassium, all of which support brain health and reduce inflammation. The high antioxidant content in sweet potatoes helps protect brain cells from damage and improves overall cognitive function.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup cooked quinoa
1 cup finely chopped shiitake mushrooms
1/2 cup chopped walnuts
1 cup cooked and mashed sweet potato
1 cup fresh spinach, finely chopped
1/2 cup finely chopped onions
2 cloves garlic, minced
1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
1 teaspoon cumin powder
1 teaspoon paprika
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
2 tablespoons olive oil (for cooking)
Instructions:
Prepare the Ingredients: Cook the quinoa according to package instructions and let it cool. Cook and mash the sweet potato, then set it aside.
Mix the Veggie Burger Batter: Combine the cooked quinoa, chopped shiitake mushrooms, chopped walnuts, mashed sweet potato, chopped spinach, chopped onions, and minced garlic in a large mixing bowl. Add the ground flaxseed mixture (flax egg), cumin powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly combined.
Form the Patties: Using your hands, form the mixture into patties, about the size of your palm. The mixture should make about 6-8 patties, depending on the size.
Cook the Patties: Heat a non-stick skillet or griddle over medium heat and add a little olive oil to coat the surface. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy. Add a little more oil as needed.
Serve: Remove the patties from the skillet and serve hot. These veggie burgers are perfect on a whole-grain bun with your favorite toppings, or served over a bed of greens with a side of yogurt or chutney.
Easy, Delicious, and Nutritious
Our Cognitive Recharge Veggie Burgers are a perfect example of how simple it can be to create a meal that's both nutritious and delicious. This recipe is easy to prepare, allowing you to enjoy the brain-supporting benefits and delightful flavors of its wholesome ingredients. Embrace the satisfaction of a dish that supports your mental clarity and overall cognitive function while providing a tasty, fulfilling experience. Making healthier choices doesn’t mean compromising on taste—discover a burger that enhances your wellness journey in every bite.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
