Cozy Coconut Lentil Soup
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
There's nothing quite like a warm bowl of soup to soothe the soul and nourish the body. Our Cozy Coconut Lentil Soup is packed with plant-based protein, tropical flavors, and immune-boosting ingredients like ginger and turmeric. This creamy, nutrient-rich dish is perfect for cozy nights or as a meal-prep staple. Dive into a bowl of wholesome comfort that's as satisfying as it is nourishing!
#Cellcare ingredient health benefits
RED LENTILS | PROTEIN AND FIBER POWERHOUSE
Red lentils are a fantastic source of plant-based protein and fiber, supporting digestion and muscle repair. They are also rich in iron and folate, essential for energy production and overall cellular health.
COCONUT MILK | HEALTHY FATS AND CREAMINESS
Coconut milk provides healthy medium-chain triglycerides (MCTs), which support brain health and energy levels. It adds creaminess and a touch of tropical flavor, making this soup both indulgent and nourishing.
GINGER | IMMUNE-BOOSTING AND ANTI-INFLAMMATORY
Ginger contains bioactive compounds like gingerol that reduce inflammation, improve digestion, and support the immune system. It’s a warming spice perfect for cozy recipes.
TURMERIC | ANTI-INFLAMMATORY SUPERFOOD
Turmeric is rich in curcumin, an anti-inflammatory compound that supports joint health and boosts immunity. Its vibrant yellow hue also adds a cheerful touch to this soup.
SPINACH | NUTRIENT-DENSE GREENS
Spinach is packed with vitamins A, C, and K, as well as iron and magnesium. These nutrients support immunity, bone health, and energy production, making it a perfect addition to your meals.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup red lentils, rinsed
1 tablespoon coconut oil
1 medium onion, diced
3 garlic cloves, minced
1 tablespoon ginger, grated
1 teaspoon turmeric powder
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
1 can (14 oz) coconut milk
3 cups vegetable broth
2 cups fresh spinach, chopped
Juice of 1 lime
Sea salt and black pepper, to taste
Fresh cilantro, for garnish
Instructions:
Sauté Aromatics | Heat the coconut oil in a large pot over medium heat. Add the onion and sauté for 3–4 minutes until softened. Stir in the garlic, ginger, turmeric, cumin, and cayenne pepper, and cook for 1 minute until fragrant.
Cook Lentils | Add the red lentils, coconut milk, and vegetable broth to the pot. Stir well and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender.
Add Spinach | Stir in the chopped spinach and cook for 2–3 minutes until wilted.
Season and Finish | Add the lime juice and season with sea salt and black pepper to taste. Adjust spices if needed.
Serve | Ladle the soup into bowls and garnish with fresh cilantro. Enjoy warm!
Optional Garnishes:
Fresh cilantro or parsley
Coconut cream drizzle
Toasted coconut flakes
A sprinkle of chili flakes for extra heat
Easy, Delicious, and Nutritious
Our Cozy Coconut Lentil Soup is a perfect example of how comforting food can also be packed with nutrition. With its creamy texture, warming spices, and immune-boosting ingredients, this soup is a must-try for anyone seeking a wholesome, satisfying meal. Whether you're serving it as a main dish or pairing it with your favorite gluten-free bread, it's sure to become a staple in your recipe collection.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
