Ancient Wisdom Meets Modern Health | Dr. Monisha Bhanote on A Little Bit Healthier Podcast
Dr. Monisha Bhanote was recently featured on the A Little Bit Healthier Podcast, where she shared insights on how to use Ayurveda to achieve better health and balance. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote integrates Ayurvedic wisdom with modern medical practices to provide a holistic approach to wellness. This episode is a must-listen for anyone interested in understanding how to personalize their health journey using ancient wisdom.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. Understanding Ayurveda and Doshas
Ayurveda is a 5,000-year-old holistic health system centered on achieving balance among the three doshas—Vata, Pitta, and Kapha. These doshas represent combinations of the five elements: space, air, fire, water, and earth. An imbalance in these doshas can manifest as various health issues, such as irritability, digestive problems, or sluggishness. Dr. Bhanote explains that everyone is born with a unique dosha composition influenced by genetics and environment. By understanding this composition, individuals can adopt health practices tailored to restore balance and vitality in their lives.
2. The Gut Health and Histamine Connection
According to Ayurvedic principles, digestion (Agni) is considered the cornerstone of health. Poor digestion can lead to toxin build-up (Ama), which may trigger histamine reactions and other health concerns. Dr. Bhanote emphasizes the importance of addressing gut health through dietary and lifestyle adjustments. By improving digestion and reducing toxins in the body, individuals can alleviate histamine-related issues and promote overall well-being.
3. Ayurvedic Herbs and Lifestyle Practices
Dr. Bhanote highlights the benefits of incorporating Ayurvedic herbs such as tulsi, ashwagandha, and coriander to help maintain balance within the body. She also underscores the importance of lifestyle practices, including stress management, regular detoxification, and aligning daily routines with natural circadian rhythms. These ancient practices, when combined with modern functional medicine approaches, can support long-term health and vitality.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights on Ayurveda offer valuable information for anyone looking to optimize their health through ancient wisdom and modern practices. By understanding your unique constitution and implementing personalized strategies, you can achieve better health and balance.
Listen to the full episode here or on your preferred podcast platform to learn more about this topic and gain practical tips from Dr. Bhanote.
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by Dr. Monisha Bhanote
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