Creamy Tofu Bliss Curry
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
If you're craving a warm, comforting meal that nourishes both the body and spirit, this Creamy Tofu Bliss Curry is exactly what you need. With the creamy richness of coconut, the subtle heat from garam masala, and the plant-powered protein from tofu, this dish is not only a treat for your taste buds but a healthy boost for your cells. It’s easy to prepare, loaded with anti-inflammatory spices, and perfect for a weeknight dinner or a meal to impress your loved ones. Let’s dive into a blissful bowl that’s as nutritious as it is satisfying.
#Cellcare ingredient health benefits
TOFU | PLANT-BASED PROTEIN
Tofu is an excellent source of complete plant protein and contains all the essential amino acids needed for muscle repair and growth. Its versatility and rich nutrient profile, including calcium, iron, and magnesium, make it a fantastic option for promoting strong bones and balancing energy levels.
COCONUT | HEALTHY FATS FOR THE BRAIN AND HEART
Coconut cream is rich in healthy fats, especially medium-chain triglycerides (MCTs), which provide quick, easily digestible energy. These fats also support cognitive function and help stabilize blood sugar, ensuring you stay energized and focused long after meals.
TURMERIC | POWERFUL ANTI-INFLAMMATORY
Turmeric, an essential spice in this curry, is known for its anti-inflammatory properties thanks to its active compound, curcumin. By reducing oxidative stress and inflammation at the cellular level, turmeric promotes longevity, brain health, and optimal immune function.
GARAM MASALA | METABOLIC BOOST
Garam masala is a blend of spices that aids digestion, boosts metabolism, and supports detoxification. Its warming properties stimulate circulation, making it an excellent choice for maintaining your body’s natural detox processes.
GINGER & GARLIC | IMMUNE DEFENSE
Both ginger and garlic have potent anti-inflammatory and immune-boosting properties. Ginger aids digestion and soothes the gut, while garlic enhances the immune response, protecting you against seasonal bugs.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 block (14 oz) firm tofu, pressed and cubed
2 tablespoons coconut oil (or vegan butter)
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 can (15 oz) diced tomatoes
½ cup coconut cream (or full-fat coconut milk)
1 tablespoon tomato paste
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
½ teaspoon smoked paprika
½ teaspoon chili powder (adjust to taste)
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Cooked basmati rice, for serving
Instructions:
Prepare the tofu | Press the tofu to remove excess water, then cut into cubes. Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the tofu and pan-fry until golden brown on all sides, about 5-7 minutes. Remove and set aside.
Cook the aromatics | In the same skillet, add the remaining tablespoon of coconut oil. Add the chopped onions and cook until softened, about 3-4 minutes. Stir in garlic and ginger, cooking until fragrant, another minute.
Make the curry sauce | Add tomato paste, garam masala, cumin, coriander, turmeric, smoked paprika, and chili powder. Stir well to coat the onions in the spices, and cook for 2 minutes to enhance the flavors.
Add tomatoes and coconut cream | Pour in diced tomatoes and coconut cream, stirring to combine. Simmer for 10 minutes, allowing the sauce to thicken and flavors to meld.
Add the tofu | Return the pan-fried tofu to the skillet, stirring gently to coat with curry sauce. Simmer for another 5 minutes.
Season and serve | Taste and adjust seasoning with salt and pepper. Garnish with fresh cilantro and serve hot with basmati rice.
Easy, Delicious, and Nutritious
This Creamy Tofu Bliss Curry is a satisfying way to incorporate powerful plant-based ingredients into your diet while indulging in creamy, comforting flavors. Each spoonful supports your cellular health, with a vibrant mix of anti-inflammatory and immune-boosting spices, ensuring you feel nourished from the inside out. Prep it ahead, and you’ll have a hearty, nutritious meal ready to enjoy at any time.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
