Culinary Medicine & Cellular Health I Dr. Bhanote on The High Energy Girl Podcast
Dr. Monisha Bhanote was featured on the High Energy Girl Podcast with host Tracee Gluhaich, where she shared insights on cellular health, personalized wellness, and the power of real food. As a quintuple board-certified physician specializing in functional and culinary medicine, Dr. Bhanote emphasizes the importance of a plant-based diet, personalized health approaches, and the mindful integration of therapeutic practices for optimizing overall wellbeing. This episode is packed with practical tips on how to nourish your body from the inside out through intentional lifestyle changes.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Power of Real Food as Medicine
Dr. Bhanote highlights how nutrient-rich, whole foods can positively impact our cellular health. She encourages focusing on consuming a variety of colorful plants, grains, nuts, and seeds, and stresses the importance of real food as medicine, especially when it comes to optimizing nutrition and health.
2. Bio-Individuality and Personalized Health
Every person’s body is unique, and Dr. Bhanote emphasizes the need to personalize health and wellness approaches. From identifying vitamin and mineral deficiencies to optimizing gut health, her practice focuses on creating tailored plans to suit each individual's needs.
3. The Role of Supplements
Dr. Bhanote discusses the importance of high-quality supplements, comparing them to decorations on a well-built foundation. She stresses that supplements should be carefully selected based on an individual's needs and should not replace the fundamentals of a nutrient-dense diet.
4. Optimizing Sleep and Movement
Sleep is essential for cellular repair, and physical activity should be adjusted according to life stages. Dr. Bhanote stresses the importance of quality sleep and adaptive physical routines to support overall well-being as we age.
Listen to the Full Episode
Dr. Bhanote shares invaluable insights on how to personalize your health journey through mindful dietary choices, supplementation, and lifestyle adjustments. She advises listeners to aim for small and simple daily changes to improve their health.
Listen to the full episode here or on your favorite podcast platform to discover practical tips that can help you optimize your cellular health and improve your overall well-being.
ARTICLE CONTINUES BELOW
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More Resources from Dr. Bhanote
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