#CellCare Wellness | Master Your Dosha | Ayurvedic Practices for Stress and Graceful Aging
Welcome to Dr. Bhanote’s Weekly #CellCare Wellness Insights!
Hey Wellkulå Friend, I bring you the most captivating discoveries and insights each week, spanning the forefront of plant-powered gut health, inspiring wellness stories, innovative functional culinary medicine recipes, and must-visit wellness travel destinations. Dive into the latest in biohacking, transformative rituals, and cutting-edge longevity science. Stay connected with upcoming events and special announcements to ensure you never miss an opportunity to learn, grow, and enjoy exclusive giveaways and discounts.
Did You KNow?
Did you know that the ancient wisdom of Ayurveda has been supporting longevity and nervous system health for over 5,000 years? This holistic approach offers powerful practices to help regulate stress, promote inner calm, and embrace aging as a natural and graceful process. By aligning your daily practices with your unique dosha—your Ayurvedic mind-body type—you can enhance resilience and vitality at every stage of life.
HOW AYURVEDA SUPPORTS YOUR NERVOUS SYSTEM AND HELPS YOU THRIVE
Did you know? The three doshas—Vata, Pitta, and Kapha—play a pivotal role in how you experience stress and aging. For example, Vata types often feel restless or scattered under stress, Pitta types may become impatient or irritable, and Kapha types might feel heavy or unmotivated. Understanding your dosha allows you to tailor self-care practices to your unique needs.
Did you know? Ayurveda emphasizes regulating the nervous system as a cornerstone of longevity. Practices like pranayama (breathwork) and Abhyanga (self-massage) activate the parasympathetic “rest and digest” response, reducing stress and calming the mind.
Did you know? Ayurvedic herbs like ashwagandha, brahmi, and tulsi are natural allies for stress management. These adaptogens work to balance stress hormones, support memory and focus, and cultivate emotional resilience.
ARTICLE CONTINUES BELOW
Did you know? Daily routines—or dinacharya—are essential for staying grounded and calm. Simple rituals, like starting your day with warm herbal tea or ending it with a calming oil massage, can create balance and stability, especially for Vata types as they age.
Did you know? Ayurveda sees aging as a natural rise in Vata energy. By focusing on grounding, warming practices and routines, you can counterbalance the effects of aging and maintain vitality for years to come.
To dive deeper into how Ayurveda supports longevity and nervous system regulation, check out our latest blog: Ayurveda for Longevity | How Nervous System Regulation Can Help You Age Gracefully. Discover personalized practices for your dosha and actionable steps to help you age gracefully and thrive.
WEEKLY WELLNESS PRACTICE | AYURVEDIC BREATHWORK PRACTICE WITH NASYA OIL
This week’s #CellCare Ritual focuses on a simple breathwork practice enhanced by the ancient Ayurvedic ritual of using Nasya oil. In Ayurveda, the nose is considered the gateway to prana—the vital life force that nourishes the body and mind. By incorporating Nasya oil into your practice, you can soothe and cleanse the nasal passages, promote clear breathing, and bring calm and clarity to your mind. This is especially effective when you feel congested, foggy, or overwhelmed.
Spend 10 minutes with this practice to support clear breathing, mental focus, and nervous system balance.
LET’S BEGIN |
Step 1: Prepare with Nasya Oil
How to Practice: Tilt your head back gently and place 3–5 drops of Nasya oil into each nostril. Sniff gently and deeply, allowing the nourishing blend of sesame oil, brahmi, calamus, and eucalyptus to cleanse and lubricate the nasal passages.
Why it Works: Nasya oil soothes dryness, supports clear breathing, and promotes mental clarity. It creates the perfect foundation for a focused breathwork session by opening the nasal passages and enhancing prana flow.
Step 2: Nadi Shodhana (Alternate Nostril Breathing)
How to Practice:
Sit in a comfortable position with your spine straight.
Use your right thumb to close your right nostril. Inhale deeply through your left nostril.
Close your left nostril with your ring finger and exhale through your right nostril.
Inhale through the right nostril, then close it and exhale through the left.
Continue alternating for 5 minutes, keeping your breath slow and steady.
Why it Works: Nadi Shodhana balances the nervous system, calms the mind, and enhances mental clarity. Paired with Nasya oil, it supports smooth prana flow and nourishes mental focus and emotional balance
Step 3: Gentle Deep Breathing
How to Practice:
After completing Nadi Shodhana, relax your hands on your knees or lap.
Close your eyes and take slow, deep breaths in through your nose and out through your mouth.
Visualize your breath as a wave, gently rising and falling. Focus on the sensations of clear, cool air entering your nostrils and warm air leaving.
Continue for 3–5 minutes.
Why it Works: Deep breathing activates the parasympathetic nervous system, reducing stress and fostering a sense of calm. Nasya oil enhances this effect by keeping the nasal passages open and prana flowing freely.
This Ayurvedic breathwork ritual is simple, restorative, and deeply grounding. By incorporating Nasya oil, you amplify the benefits of clear breathing, mental clarity, and nervous system balance. Repeat this practice daily for a week and notice how it transforms your sense of focus and calm.
Enjoy the soothing effects of this ritual, and may it bring you balance, clarity, and vitality!
Forever Young Essentials
This Free-Radical Green Tea Smoothie is your ultimate power-packed drink for protecting cellular health, promoting longevity, and supporting gut and nervous system wellness. Each ingredient is carefully chosen to nourish your body at the cellular level, providing antioxidants, fiber, and plant-based nutrients. This refreshing smoothie is perfect for a morning boost or an afternoon pick-me-up, helping you stay vibrant and energized all day long.
Green tea brings potent antioxidants that combat oxidative stress, a major contributor to aging and chronic disease. Banana supports nervous system function with natural energy and essential nutrients, while spinach promotes gut health and detoxification. Mango or pineapple adds a tropical twist packed with immune-boosting vitamins, and chia seeds supply omega-3s to enhance brain and nervous system health. A touch of lemon juice ties it all together, supporting alkalinity and cellular detoxification.
This smoothie isn’t just delicious; it’s a mindful way to support your body’s longevity and resilience daily. Enjoy its refreshing benefits and feel the difference it makes in your energy and vitality!
ReLax & Recharge Destinations | LONGEVITY RETREAT | AYURVEDIC CELLULAR RENEWAL EDITION
Step into the serene beauty of the Riviera Maya and leave the noise of daily life behind. Picture six transformative days in paradise, where turquoise waters, gentle breezes, and lush landscapes create the perfect backdrop for you to relax, recharge, and reconnect with your health and purpose.
Join us for the Longevity Retreat | Ayurvedic Cellular Renewal Edition | March 27 – April 1, 2025, an all-inclusive journey to optimize your mind, body, and nervous system. Led by Quintuple Board-Certified Integrative Physician Dr. Monisha Bhanote, in partnership with WELLKULÅ, this retreat merges ancient Ayurvedic wisdom with modern techniques to elevate your wellness.
Dive into immersive practices that balance your dosha, regulate the nervous system, and enhance brain health by increasing BDNF (brain-derived neurotrophic factor)—a key protein for cognitive longevity and stress resilience. From nourishing plant-based meals to targeted breathwork and meditation, every aspect of the retreat is thoughtfully crafted to reduce inflammation, nurture your cells, and renew your vitality.
This is more than a wellness retreat; it’s a transformational experience. Whether you’re seeking to deepen your understanding of Ayurveda, align with your dosha, or integrate cutting-edge tools for longevity, this is your opportunity to step into the next chapter of health and self-discovery.
Spaces are limited for this exclusive retreat. Reserve your spot now to embrace balance, clarity, and a renewed sense of vitality in the breathtaking Riviera Maya.
Explore My Articles: #CellCare Insights
Upcoming Events
Podcast Feature | The Chris Beat Cancer Podcast
Dr. Monisha Bhanote joined The Chris Beat Cancer Podcast to discuss the powerful role of diet and lifestyle in preventing chronic illnesses and optimizing long-term health. In this inspiring episode, Dr. Bhanote, a quintuple board-certified physician and founder of Wellkulå, shares her proactive, integrative approach to wellness, emphasizing the importance of daily habits for cellular health and overall vitality.
Drawing on themes from her book, The Anatomy of Wellbeing, Dr. Bhanote explores how small, consistent changes—such as shifting to a plant-rich diet, practicing mindfulness, and addressing unresolved emotions—can prevent chronic illness and foster sustainable health. Her conversation with Chris Wark also highlights the impact of environmental toxins, chronic stress, and the Western diet on cellular resilience, offering actionable steps to limit exposure and promote long-term wellness.
Listeners will gain practical tips on creating personalized health rituals that nourish both body and mind, including ways to optimize nutrition, movement, and emotional balance. Dr. Bhanote’s unique blend of Western medical expertise and holistic healing offers a powerful roadmap for those seeking to take charge of their health and longevity.
🎧 Listen to the full episode here or on your favorite podcast platform.
Longevity Retreat | Riviera Maya | March 27 - April 1, 2025
Transform Your Health at the Cellular Level—Limited Spots Available!
Are you ready to elevate your health and vitality? Join the Luxury All-Inclusive Longevity Retreat | Ayurvedic Cellular Renewal Edition, led by Quintuple Board-Certified Integrative Physician Dr. Monisha Bhanote in collaboration with WELLKULÅ. This isn’t just a retreat—it’s an immersive experience designed to redefine your approach to wellness through plant-based nutrition, Ayurvedic rituals, and holistic practices.
Set in the breathtaking Riviera Maya, this six-day retreat offers the ideal environment for deep renewal and transformation. Enjoy thoughtfully curated, nutrient-rich meals that nourish your cells and regulate your nervous system. Engage in daily practices like breathwork, and meditation, designed to enhance mitochondrial function, boost energy, and support long-lasting vitality. Every aspect of the retreat is carefully crafted to help you reset your health and sustain these benefits long after you return home.
Don’t miss this rare opportunity to recharge your mind and body in a serene, all-inclusive setting. With limited availability, now is the time to reserve your spot for this transformative journey toward cellular renewal and lifelong wellness.
Secure your place today and step into a healthier, more vibrant you.
This Week’s Most entertaining Social Media Post
Have we connected?
From Reflection to Intention | #CellCaRE lifestyle
Aging gracefully isn’t about resisting the passage of time; it’s about embracing each moment with intention, balance, and vitality. Ayurveda provides a timeless framework to align with your unique mind-body constitution and nurture health at its deepest levels. By weaving mindful breathing, nourishing meals, and personalized rituals into your daily life, you create a lifestyle that supports resilience, clarity, and long-lasting vitality.
Each small action—whether it’s practicing a calming breathwork technique or understanding how your dosha shapes your health—brings you closer to a life of balance and vibrancy. Ayurveda teaches us that wellness is not a destination but a journey filled with opportunities to grow and thrive. With every step, you’re honoring your body, mind, and spirit, creating a foundation for a joyful, purposeful, and fulfilled life.
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH A FRIEND ⤵
References:
Goleman, Daniel, and Joel Gurin. "Mind, Immunity, and Disease: Health Benefits of Meditation and the Mind-Body Connection." Perspectives in Biology and Medicine 43, no. 4 (2000): 585–596.
Patwardhan, Bhushan. "Bridging Ayurveda with Evidence-Based Scientific Approaches in Medicine." EPMA Journal 5, no. 1 (2014): 19.
Telles, Shirley, and Nilkamal Singh. "Science of the Mind-Body Union: Ayurveda, Yoga, and Longevity." Indian Journal of Traditional Knowledge 6, no. 3 (2007): 436–442.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may have affiliate links, through which we earn a small commission at no extra cost to you. We only recommend products we sincerely love and believe will benefit your wellbeing. Thank you for supporting #CellCare Wellness!
YOU MAY ALSO LIKE:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
