Daily Rituals That Regulate Your Nervous System | Dr. Monisha Bhanote on The Flipping Fifty Podcast
Dr. Monisha Bhanote was recently featured on The Flipping Fifty Podcast, where she shared essential daily rituals for regulating the nervous system and creating balance in a fast-paced world. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote blends integrative medicine, functional culinary medicine, and cellular health to provide actionable strategies for reducing stress and enhancing longevity.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. Breathwork is a Powerful Tool for Nervous System Balance
Breathwork, especially pranayama techniques, can rapidly shift the body from a stressed state (sympathetic nervous system) to a calm, restorative state (parasympathetic nervous system). Even just a few minutes of intentional breathing can lower cortisol, improve focus, and enhance emotional resilience.
2. Your Gut Health Directly Impacts Your Nervous System
The gut-brain connection plays a crucial role in nervous system regulation. A diet rich in whole, plant-based foods supports a balanced microbiome, which in turn helps manage stress, mood, and cognitive function. Simple shifts—such as including fiber, fermented foods, and anti-inflammatory ingredients—can make a significant difference.
3. Small Daily Rituals Create Long-Term Resilience
Morning and evening rituals set the foundation for nervous system balance. Hydration, grounding exercises, digital detoxes, and mindful movement are simple yet powerful habits that can help regulate stress responses, improve energy levels, and promote overall well-being.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights provide a practical roadmap for anyone looking to improve their nervous system health. You can build resilience, reduce stress, and support longevity by incorporating small, intentional changes.
Listen to the full episode here or on your preferred podcast platform to learn more about this topic and gain more practical tips from Dr. Bhanote.
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by Dr. Monisha Bhanote
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