Golden Turmeric Coconut Chia Pudding
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Start your day with a burst of golden goodness! This Golden Turmeric Coconut Chia Pudding combines the anti-inflammatory power of turmeric with the creamy richness of coconut milk and the nutritional benefits of chia seeds. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, while turmeric gives the pudding a vibrant color and a natural boost for your immune system. Whether you’re looking for a quick breakfast or a healthy snack, this recipe is sure to keep you feeling satisfied and nourished.
#Cellcare ingredient health benefits
TURMERIC | ANTI-INFLAMMATORY SUPERFOOD
Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. It supports joint health, reduces inflammation, and helps fight free radical damage. Turmeric also aids digestion, boosts immunity, and has mood-enhancing properties. Adding turmeric to your diet can have profound benefits for overall health and wellness.
CHIA SEEDS | HIGH IN OMEGA-3 & FIBER
Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and plant-based protein. They help support digestive health, regulate blood sugar levels, and promote heart health. Chia seeds also provide a steady source of energy and can keep you feeling full longer due to their high fiber content.
COCONUT MILK | CREAMY, NOURISHING, AND ANTIOXIDANT-RICH
Coconut milk is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily converted into energy by the body. It's also high in antioxidants that help reduce inflammation and promote skin health. Coconut milk adds a creamy texture to the pudding, making it a perfect base for superfoods like chia seeds and turmeric.
WELLKHANA KITCHEN RECIPE
Ingredients:
1/2 cup chia seeds
1 can (13.5 oz) full-fat coconut milk
1 teaspoon ground turmeric
1 teaspoon cinnamon
1 tablespoon maple syrup (or sweetener of choice)
1/2 teaspoon vanilla extract
Pinch of black pepper (to enhance turmeric absorption)
1/2 cup water (adjust for consistency)
Fresh fruit or toasted coconut flakes for topping (optional)
Instructions:
Mix the Pudding Base | In a medium bowl, whisk together the coconut milk, water, turmeric, cinnamon, maple syrup, vanilla extract, and black pepper. Stir until well combined.
Add the Chia Seeds | Add the chia seeds to the liquid mixture and stir well to ensure the seeds are evenly distributed.
Refrigerate | Cover the bowl and place it in the refrigerator for at least 4 hours, or overnight. The chia seeds will absorb the liquid and expand, turning the mixture into a thick, creamy pudding.
Serve | Once the pudding has set, give it a good stir and adjust the consistency with more water if necessary. Spoon the pudding into individual serving bowls.
Garnish and Enjoy | Top the pudding with fresh fruit like mango, berries, or kiwi, or add toasted coconut flakes for extra crunch. Enjoy your vibrant and nutritious golden turmeric coconut chia pudding!
Optional Garnishes:
Fresh fruit (e.g., mango, berries, kiwi)
Toasted coconut flakes
A drizzle of honey or agave syrup for added sweetness
A sprinkle of ground turmeric or cinnamon on top
Easy, Delicious, and Nutritious
Our Golden Turmeric Coconut Chia Pudding is a perfect way to start your day with a vibrant, nourishing meal. This recipe is not only quick and easy to prepare but also packed with superfoods that support your immune system, boost your energy, and improve digestion. With the creamy coconut milk, fiber-rich chia seeds, and anti-inflammatory turmeric, you’ll be treating your body to the best of nature’s goodness. Whether enjoyed as a breakfast, snack, or dessert, this pudding will leave you feeling satisfied and fueled for the day ahead.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
